Nutrients in 100 calories of Sapodilla

Raw Sapodilla (Manilkara zapota).

Weight per 100 Calories

Sapodilla

121g

Raw Sapodilla has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

100 kcal ▼

Macro Nutrients

Sapodilla

Energy100 kcal

3.45%

Raw Sapodilla has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Raw Sapodilla has 1.3253012048193 g of Fat per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Raw Sapodilla has 0.23373493975904 g of Saturated Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sapodilla has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.078%

Raw Sapodilla has 0.013253012048193 g of Omega 6 per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sapodilla has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Sapodilla has 24.048192771084 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Raw Sapodilla has 6.3855421686747 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.95%

Raw Sapodilla has 0.53012048192771 g of Protein per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sapodilla

Vitamin A3.6 μg

0.4%

RAE, retinol activity equivalents

Raw Sapodilla has 3.6144578313253 μg of Vitamin A per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Sapodilla has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.85%

Riboflavin

Raw Sapodilla has 0.024096385542169 mg of Vitamin B2 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Raw Sapodilla has 0.24096385542169 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.07%

Pantothenic acid

Raw Sapodilla has 0.30361445783133 mg of Vitamin B5 per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.43%

Pyridoxine

Raw Sapodilla has 0.044578313253012 mg of Vitamin B6 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.2%

Folates and Folic Acid

Raw Sapodilla has 16.867469879518 μg of Vitamin B9 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sapodilla has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.7 mg

19.7%

Ascorbic acid

Raw Sapodilla has 17.710843373494 mg of Vitamin C per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sapodilla

Calcium25.3 mg

2.53%

Raw Sapodilla has 25.301204819277 mg of Calcium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Raw Sapodilla has 0.10361445783133 mg of Copper per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Raw Sapodilla has 0.96385542168675 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.44%

Raw Sapodilla has 14.457831325301 mg of Magnesium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.5 mg

2.07%

Raw Sapodilla has 14.457831325301 mg of Phosphorus per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.84%

Raw Sapodilla has 232.53012048193 mg of Potassium per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Raw Sapodilla has 0.72289156626506 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.5 mg

0.96%

Raw Sapodilla has 14.457831325301 mg of Sodium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Raw Sapodilla has 0.12048192771084 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Raw Sapodilla has 93.975903614458 g of Water per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sapodilla:

100 calories of Sapodilla has a good amount of Vitamin C.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 100 calories of Raw Sapodilla:

100 calories of Sapodilla has a good amount of Copper and Iron.
It has some Calcium, Magnesium and Potassium.
The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Sapodilla:

100 calories of Sapodilla has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Protein, it has no Omega 3 and Omega 6.

Compare Raw Sapodilla with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sapodilla

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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