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Nutrients in 100 calories of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Weight per 100 Calories

Canned Sauerkraut with Liquids
526g

Canned Sauerkraut Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
6%
77%
100 kcal ▼

Macro Nutrients

Canned Sauerkraut with Liquids
Energy100 kcal
3.45%
Canned Sauerkraut Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Canned Sauerkraut Solids and Liquids have 0.73684210526316 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Canned Sauerkraut Solids and Liquids have 0.17894736842105 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Canned Sauerkraut Solids and Liquids have 0.17368421052632 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.05%
Canned Sauerkraut Solids and Liquids have 0.17894736842105 g of Omega 6 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Canned Sauerkraut Solids and Liquids have 22.526315789474 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.37 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sauerkraut Solids and Liquids have 9.3684210526316 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.21 g
0.29%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Sauerkraut Solids and Liquids have 0.21052631578947 g of Fructose per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.74 g
%
Canned Sauerkraut Solids and Liquids have 0.73684210526316 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber15.3 g
40%
Canned Sauerkraut Solids and Liquids have 15.263157894737 g of Fiber per 100 calories, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.55%
Canned Sauerkraut Solids and Liquids have 4.7894736842105 g of Protein per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids
Vitamin A5.26 μg
0.58%
RAE, retinol activity equivalents
Canned Sauerkraut Solids and Liquids have 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.2%
Thiamine
Canned Sauerkraut Solids and Liquids have 0.11052631578947 mg of Vitamin B1 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.9%
Riboflavin
Canned Sauerkraut Solids and Liquids have 0.11578947368421 mg of Vitamin B2 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg
4.7%
Niacin, nicotinic acid, niacinamide
Canned Sauerkraut Solids and Liquids have 0.75263157894737 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.8%
Pantothenic acid
Canned Sauerkraut Solids and Liquids have 0.48947368421053 mg of Vitamin B5 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.6%
Pyridoxine
Canned Sauerkraut Solids and Liquids have 0.68421052631579 mg of Vitamin B6 per 100 calories, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9126 μg
31.6%
Folates and Folic Acid
Canned Sauerkraut Solids and Liquids have 126.31578947368 μg of Vitamin B9 per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77.4 mg
86%
Ascorbic acid
Canned Sauerkraut Solids and Liquids have 77.368421052632 mg of Vitamin C per 100 calories, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg
4.9%
Tocopherols and Tocotrienols
Canned Sauerkraut Solids and Liquids have 0.73684210526316 mg of Vitamin E per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K68.4 μg
57%
Phytomenadione or phylloquinone
Canned Sauerkraut Solids and Liquids have 68.421052631579 μg of Vitamin K per 100 calories, which is 57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids
Calcium158 mg
15.8%
Canned Sauerkraut Solids and Liquids have 157.89473684211 mg of Calcium per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56%
Canned Sauerkraut Solids and Liquids have 0.50526315789474 mg of Copper per 100 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride37 μg
0.92%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Sauerkraut Solids and Liquids have 36.842105263158 μg of Fluoride per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.74 mg
97%
Canned Sauerkraut Solids and Liquids have 7.7368421052632 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68.4 mg
16.3%
Canned Sauerkraut Solids and Liquids have 68.421052631579 mg of Magnesium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.6%
Canned Sauerkraut Solids and Liquids have 0.79473684210526 mg of Manganese per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Canned Sauerkraut Solids and Liquids have 105.26315789474 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium895 mg
26.3%
Canned Sauerkraut Solids and Liquids have 894.73684210526 mg of Potassium per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.16 μg
5.74%
Canned Sauerkraut Solids and Liquids have 3.1578947368421 μg of Selenium per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3479 mg
232%
Canned Sauerkraut Solids and Liquids have 3478.9473684211 mg of Sodium per 100 calories, which is 232% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Canned Sauerkraut Solids and Liquids have 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water487 g
13%
Canned Sauerkraut Solids and Liquids have 486.94736842105 g of Water per 100 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Sauerkraut Solids and Liquids:
Minerals in 100 calories of Canned Sauerkraut Solids and Liquids:
Macronutrients in 100 calories of Canned Sauerkraut Solids and Liquids:



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