Nutrients in 100 calories of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

baked cooked

Weight per 100 Calories

Schar, Gluten-Free, Classic White Rolls

41.8g

Schar, Gluten-Free, Classic White Rolls has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

100 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls

Energy100 kcal

3.45%

Schar, Gluten-Free, Classic White Rolls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.14%

Schar, Gluten-Free, Classic White Rolls have 1.1087866108787 g of Fat per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Schar, Gluten-Free, Classic White Rolls have 0.089958158995816 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Schar, Gluten-Free, Classic White Rolls have 0.0083682008368201 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Schar, Gluten-Free, Classic White Rolls have 0.25564853556485 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate21 g

16.2%

Schar, Gluten-Free, Classic White Rolls have 21.117154811715 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.87 g

3.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Classic White Rolls have 2.8744769874477 g of Sugars per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Classic White Rolls have 0.86192468619247 g of Fructose per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Schar, Gluten-Free, Classic White Rolls have 0.87029288702929 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.13 g

5.6%

Schar, Gluten-Free, Classic White Rolls have 2.1338912133891 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Schar, Gluten-Free, Classic White Rolls have 1.397489539749 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Schar, Gluten-Free, Classic White Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.26 mg

21.4%

Thiamine

Schar, Gluten-Free, Classic White Rolls have 0.25732217573222 mg of Vitamin B1 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Schar, Gluten-Free, Classic White Rolls have 0.20083682008368 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Classic White Rolls have 1.6213389121339 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.015 mg

1.2%

Pyridoxine

Schar, Gluten-Free, Classic White Rolls have 0.015481171548117 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.35 μg

0.84%

Folates and Folic Acid

Schar, Gluten-Free, Classic White Rolls have 3.347280334728 μg of Vitamin B9 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Classic White Rolls

Calcium75.3 mg

7.53%

Schar, Gluten-Free, Classic White Rolls have 75.313807531381 mg of Calcium per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.46%

Schar, Gluten-Free, Classic White Rolls have 0.040167364016736 mg of Copper per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Schar, Gluten-Free, Classic White Rolls have 1.4937238493724 mg of Iron per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.44 mg

1.3%

Schar, Gluten-Free, Classic White Rolls have 5.4393305439331 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.77%

Schar, Gluten-Free, Classic White Rolls have 0.086610878661088 mg of Manganese per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Schar, Gluten-Free, Classic White Rolls have 20.92050209205 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.94%

Schar, Gluten-Free, Classic White Rolls have 31.799163179916 mg of Potassium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.17 μg

0.3%

Schar, Gluten-Free, Classic White Rolls have 0.1673640167364 μg of Selenium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium248 mg

16.5%

Schar, Gluten-Free, Classic White Rolls have 248.11715481172 mg of Sodium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.13%

Schar, Gluten-Free, Classic White Rolls have 0.23430962343096 mg of Zinc per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.47%

Schar, Gluten-Free, Classic White Rolls have 17.573221757322 g of Water per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Schar, Gluten-Free, Classic White Rolls:

100 calories of Schar, Gluten-Free, Classic White Rolls is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
The product has trace amounts of Vitamin B6 and Vitamin B9.

Minerals in 100 calories of Schar, Gluten-Free, Classic White Rolls:

100 calories of Schar, Gluten-Free, Classic White Rolls has a good amount of Calcium, Iron and Sodium.
It has some Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Schar, Gluten-Free, Classic White Rolls:

100 calories of Schar, Gluten-Free, Classic White Rolls has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Schar, Gluten-Free, Classic White Rolls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Schar, Gluten-Free, Classic White Rolls

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Classic White Rolls with: