Food Info

Menu
Select from foods

Nutrients in 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Weight per 100 Calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
17%
77%
100 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Energy100 kcal
3.45%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.86 g
1.92%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.8625 g of Fat per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.27%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.40708333333333 g of Saturated Fat per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.39%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.00625 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.2%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.20666666666667 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate19.2 g
14.8%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 19.220833333333 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.3916666666667 g of Sugars per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.33 g
0.45%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.32916666666667 g of Fructose per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.42 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.42083333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.13 g
5.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.125 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.83%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.5875 g of Protein per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
17.7%
Thiamine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.2125 mg of Vitamin B1 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16%
Riboflavin
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.21041666666667 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.43 mg
8.9%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.425 mg of Vitamin B3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.015 mg
1.2%
Pyridoxine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.015416666666667 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.25 μg
1.56%
Folates and Folic Acid
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.25 μg of Vitamin B9 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Calcium66.3 mg
6.63%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 66.25 mg of Calcium per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4.03%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.03625 mg of Copper per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.32 mg
16.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.3208333333333 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.6 mg
1.1%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.5833333333333 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.073 mg
3.2%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.073333333333333 mg of Manganese per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.27%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 22.916666666667 mg of Phosphorus per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27.5 mg
0.81%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 27.5 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.17 μg
0.3%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.16666666666667 μg of Selenium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium184 mg
12.3%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 183.75 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.19583333333333 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.3 g
0.49%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 18.279166666667 g of Water per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Minerals in 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Macronutrients in 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:



Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: