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Nutrients in 100 calories of Dried Agar Seaweed

Seaweed, agar, dried.

Weight per 100 Calories

Dried Agar Seaweed
32.7g

Dried Agar Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 kcal ▼

Macro Nutrients

Dried Agar Seaweed
Energy100 kcal
3.45%
Dried Agar Seaweed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.098 g
0.1%
Dried Agar Seaweed has 0.098039215686275 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.03 g
3.62%
Dried Agar Seaweed has 2.0294117647059 g of Protein per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26.4 g
20.3%
Dried Agar Seaweed has 26.43137254902 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.97 g
1.34%
Dried Agar Seaweed has 0.97058823529412 g of Sugars per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.5 g
6.62%
Dried Agar Seaweed has 2.516339869281 g of Fiber per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Agar Seaweed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.062%
Dried Agar Seaweed has 0.019934640522876 g of Saturated Fat per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0.02%
Dried Agar Seaweed has 0.00032679738562092 g of Omega 3 per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.001 g
0.008%
Dried Agar Seaweed has 0.0013071895424837 g of Omega 6 per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.84 g
0.077%
Dried Agar Seaweed has 2.8366013071895 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Agar Seaweed
Vitamin A0 μg
0%
Dried Agar Seaweed has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.003 mg
0.27%
Dried Agar Seaweed has 0.0032679738562092 mg of Thiamine per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.073 mg
5.6%
Dried Agar Seaweed has 0.072549019607843 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.066 mg
0.41%
Dried Agar Seaweed has 0.066013071895425 mg of Vitamin B3 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.099 mg
7.6%
Dried Agar Seaweed has 0.099019607843137 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Agar Seaweed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dried Agar Seaweed has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Agar Seaweed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.63 mg
11%
Dried Agar Seaweed has 1.6339869281046 mg of Vitamin E per 100 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.97 μg
6.64%
Dried Agar Seaweed has 7.9738562091503 μg of Vitamin K per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate190 μg
47.4%
Dried Agar Seaweed has 189.54248366013 μg of Folate per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed
Calcium204 mg
20.4%
Dried Agar Seaweed has 204.24836601307 mg of Calcium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Dried Agar Seaweed has 0.19934640522876 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7 mg
87.4%
Dried Agar Seaweed has 6.9934640522876 mg of Iron per 100 calories, which is 87.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium252 mg
60%
Dried Agar Seaweed has 251.6339869281 mg of Magnesium per 100 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Dried Agar Seaweed has 1.4052287581699 mg of Manganese per 100 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus17 mg
2.43%
Dried Agar Seaweed has 16.993464052288 mg of Phosphorus per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium368 mg
11%
Dried Agar Seaweed has 367.64705882353 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Dried Agar Seaweed has 2.4183006535948 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.3 mg
2.22%
Dried Agar Seaweed has 33.333333333333 mg of Sodium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.2%
Dried Agar Seaweed has 1.8954248366013 mg of Zinc per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Dried Agar Seaweed:
100 calories of Dried Agar Seaweed is an excellent source of Folate. It has a good amount of Vitamin B6 and Vitamin E. It also has some Vitamin B2 and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Dried Agar Seaweed:
100 calories of Dried Agar Seaweed has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Potassium and Zinc. This vegetable has some Phosphorus and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Dried Agar Seaweed:
100 calories of Dried Agar Seaweed is an excellent source of Carbohydrate. It has some Protein and Fiber. While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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