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Nutrients in 100 calories of Agar Seaweed

Raw Agar Seaweed (Eucheuma spp.).

Weight per 100 Calories

Agar Seaweed
385g

Raw Agar Seaweed has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 kcal ▼

Macro Nutrients

Agar Seaweed
Energy100 kcal
3.45%
Raw Agar Seaweed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Raw Agar Seaweed has 0.11538461538462 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.072%
Raw Agar Seaweed has 0.023076923076923 g of Saturated Fat per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Agar Seaweed has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Raw Agar Seaweed has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Agar Seaweed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Raw Agar Seaweed has 25.961538461538 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.08 g
1.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Agar Seaweed has 1.0769230769231 g of Sugars per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.92 g
5.06%
Raw Agar Seaweed has 1.9230769230769 g of Fiber per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.08 g
3.7%
Raw Agar Seaweed has 2.0769230769231 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Agar Seaweed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Agar Seaweed has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.6%
Thiamine
Raw Agar Seaweed has 0.019230769230769 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.5%
Riboflavin
Raw Agar Seaweed has 0.084615384615385 mg of Vitamin B2 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg
1.32%
Niacin, nicotinic acid, niacinamide
Raw Agar Seaweed has 0.21153846153846 mg of Vitamin B3 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg
23.2%
Pantothenic acid
Raw Agar Seaweed has 1.1615384615385 mg of Vitamin B5 per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.47%
Pyridoxine
Raw Agar Seaweed has 0.12307692307692 mg of Vitamin B6 per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9327 μg
81.7%
Folates and Folic Acid
Raw Agar Seaweed has 326.92307692308 μg of Vitamin B9 per 100 calories, which is 81.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Agar Seaweed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Agar Seaweed has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Agar Seaweed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.35 mg
22.3%
Tocopherols and Tocotrienols
Raw Agar Seaweed has 3.3461538461538 mg of Vitamin E per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.85 μg
7.37%
Phytomenadione or phylloquinone
Raw Agar Seaweed has 8.8461538461538 μg of Vitamin K per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Agar Seaweed
Calcium208 mg
20.8%
Raw Agar Seaweed has 207.69230769231 mg of Calcium per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Raw Agar Seaweed has 0.23461538461538 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.15 mg
89.4%
Raw Agar Seaweed has 7.1538461538462 mg of Iron per 100 calories, which is 89.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Raw Agar Seaweed has 257.69230769231 mg of Magnesium per 100 calories, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62.4%
Raw Agar Seaweed has 1.4346153846154 mg of Manganese per 100 calories, which is 62.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19.2 mg
2.75%
Raw Agar Seaweed has 19.230769230769 mg of Phosphorus per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium869 mg
25.6%
Raw Agar Seaweed has 869.23076923077 mg of Potassium per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.7 μg
4.9%
Raw Agar Seaweed has 2.6923076923077 μg of Selenium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34.6 mg
2.3%
Raw Agar Seaweed has 34.615384615385 mg of Sodium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.23 mg
20.3%
Raw Agar Seaweed has 2.2307692307692 mg of Zinc per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water351 g
9.5%
Raw Agar Seaweed has 351.23076923077 g of Water per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Agar Seaweed:
Minerals in 100 calories of Raw Agar Seaweed:
Macronutrients in 100 calories of Raw Agar Seaweed:



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