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Nutrients in 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Weight per 100 Calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
100 kcal ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy100 kcal
3.45%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.54838709677419 g of Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6 g
10.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6 g of Protein per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18 g
14%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 18.129032258065 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber14.5 g
38.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 14.516129032258 g of Fiber per 100 calories, which is 38.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.16 g
0.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.16129032258065 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water289 g
7.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 288.87096774194 g of Water per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A158 μg
17.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 158.06451612903 μg of Vitamin A per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.19 mg
16%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.19354838709677 mg of Thiamine per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.61 mg
47%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.61290322580645 mg of Vitamin B2 per 100 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.27%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4838709677419 mg of Vitamin B3 per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.097 mg
7.44%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.096774193548387 mg of Vitamin B6 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.87 μg
36.3%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.87096774193548 μg of Vitamin B12 per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11.3 mg
12.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 11.290322580645 mg of Vitamin C per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D48.4 IU
8.06%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 48.387096774194 IU of Vitamin D per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.16 mg
14.4%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1612903225806 mg of Vitamin E per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate74 μg
18.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 74.193548387097 μg of Folate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium116 mg
11.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 116.12903225806 mg of Calcium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.19354838709677 mg of Copper per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron26 mg
325%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 26.032258064516 mg of Iron per 100 calories, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium271 mg
64.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 270.96774193548 mg of Magnesium per 100 calories, which is 64.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2903225806452 mg of Manganese per 100 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus103 mg
14.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 103.22580645161 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1155 mg
34%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1154.8387096774 mg of Potassium per 100 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1697 mg
113%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1696.7741935484 mg of Sodium per 100 calories, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is an excellent source of Vitamin B2 and Vitamin B12. It has a good amount of Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Folate.
Minerals in 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium and Potassium. It also has a good amount of Calcium, Phosphorus and Zinc.
Macronutrients in 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It has no Fat and Saturated Fat.



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