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Nutrients in 100 calories of Irishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).

Weight per 100 Calories

Irishmoss Seaweed
204g

Raw Irishmoss Seaweed has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
3%
86%
100 kcal ▼

Macro Nutrients

Irishmoss Seaweed
Energy100 kcal
3.45%
Raw Irishmoss Seaweed have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Raw Irishmoss Seaweed have 0.3265306122449 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.067 g
0.21%
Raw Irishmoss Seaweed have 0.06734693877551 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Raw Irishmoss Seaweed have 0.0020408163265306 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.004 g
0.024%
Raw Irishmoss Seaweed have 0.0040816326530612 g of Omega 6 per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Irishmoss Seaweed have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Raw Irishmoss Seaweed have 25.081632653061 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.24 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Irishmoss Seaweed have 1.2448979591837 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.65 g
7%
Raw Irishmoss Seaweed have 2.6530612244898 g of Fiber per 100 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.5%
Raw Irishmoss Seaweed have 3.0816326530612 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Irishmoss Seaweed
Vitamin A12.2 μg
1.36%
RAE, retinol activity equivalents
Raw Irishmoss Seaweed have 12.244897959184 μg of Vitamin A per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.031 mg
2.55%
Thiamine
Raw Irishmoss Seaweed have 0.030612244897959 mg of Vitamin B1 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg
73%
Riboflavin
Raw Irishmoss Seaweed have 0.95102040816327 mg of Vitamin B2 per 100 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.56%
Niacin, nicotinic acid, niacinamide
Raw Irishmoss Seaweed have 1.2102040816327 mg of Vitamin B3 per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Raw Irishmoss Seaweed have 0.35918367346939 mg of Vitamin B5 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Raw Irishmoss Seaweed have 0.14081632653061 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9371 μg
93%
Folates and Folic Acid
Raw Irishmoss Seaweed have 371.42857142857 μg of Vitamin B9 per 100 calories, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.12 mg
6.8%
Ascorbic acid
Raw Irishmoss Seaweed have 6.1224489795918 mg of Vitamin C per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.78 mg
12%
Tocopherols and Tocotrienols
Raw Irishmoss Seaweed have 1.7755102040816 mg of Vitamin E per 100 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.2 μg
8.5%
Phytomenadione or phylloquinone
Raw Irishmoss Seaweed have 10.204081632653 μg of Vitamin K per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Irishmoss Seaweed
Calcium147 mg
14.7%
Raw Irishmoss Seaweed have 146.9387755102 mg of Calcium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.8%
Raw Irishmoss Seaweed have 0.30408163265306 mg of Copper per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
227%
Raw Irishmoss Seaweed have 18.163265306122 mg of Iron per 100 calories, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium294 mg
70%
Raw Irishmoss Seaweed have 293.87755102041 mg of Magnesium per 100 calories, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Raw Irishmoss Seaweed have 0.75510204081633 mg of Manganese per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.8%
Raw Irishmoss Seaweed have 320.40816326531 mg of Phosphorus per 100 calories, which is 45.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Raw Irishmoss Seaweed have 128.57142857143 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Raw Irishmoss Seaweed have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium137 mg
9.1%
Raw Irishmoss Seaweed have 136.73469387755 mg of Sodium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.98 mg
36%
Raw Irishmoss Seaweed have 3.9795918367347 mg of Zinc per 100 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water166 g
4.5%
Raw Irishmoss Seaweed have 166 g of Water per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Irishmoss Seaweed:
Minerals in 100 calories of Raw Irishmoss Seaweed:
Macronutrients in 100 calories of Raw Irishmoss Seaweed:



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