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Nutrients in 100 calories of Dried Spirulina

Dried Spirulina Seaweed.

Weight per 100 Calories

Dried Spirulina
34.5g

Dried Spirulina Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
58%
18%
24%
100 kcal ▼

Macro Nutrients

Dried Spirulina
Energy100 kcal
3.45%
Dried Spirulina Seaweed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.66 g
2.74%
Dried Spirulina Seaweed has 2.6620689655172 g of Fat per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.86%
Dried Spirulina Seaweed has 0.91379310344828 g of Saturated Fat per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.7%
Dried Spirulina Seaweed has 0.28379310344828 g of Omega 3 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.54%
Dried Spirulina Seaweed has 0.43241379310345 g of Omega 6 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spirulina Seaweed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.24 g
6.34%
Dried Spirulina Seaweed has 8.2413793103448 g of Carbohydrate per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Spirulina Seaweed has 1.0689655172414 g of Sugars per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.24 g
3.27%
Dried Spirulina Seaweed has 1.2413793103448 g of Fiber per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.4%
Dried Spirulina Seaweed has 19.81724137931 g of Protein per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spirulina
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Dried Spirulina Seaweed has 10 μg of Vitamin A per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg
68.4%
Thiamine
Dried Spirulina Seaweed has 0.82068965517241 mg of Vitamin B1 per 100 calories, which is 68.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg
97%
Riboflavin
Dried Spirulina Seaweed has 1.2655172413793 mg of Vitamin B2 per 100 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.42 mg
27.6%
Niacin, nicotinic acid, niacinamide
Dried Spirulina Seaweed has 4.4206896551724 mg of Vitamin B3 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
24%
Pantothenic acid
Dried Spirulina Seaweed has 1.2 mg of Vitamin B5 per 100 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.66%
Pyridoxine
Dried Spirulina Seaweed has 0.12551724137931 mg of Vitamin B6 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.4 μg
8.1%
Folates and Folic Acid
Dried Spirulina Seaweed has 32.413793103448 μg of Vitamin B9 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg
3.87%
Ascorbic acid
Dried Spirulina Seaweed has 3.4827586206897 mg of Vitamin C per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spirulina Seaweed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg
11.5%
Tocopherols and Tocotrienols
Dried Spirulina Seaweed has 1.7241379310345 mg of Vitamin E per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.8 μg
7.33%
Phytomenadione or phylloquinone
Dried Spirulina Seaweed has 8.7931034482759 μg of Vitamin K per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Spirulina
Calcium41.4 mg
4.14%
Dried Spirulina Seaweed has 41.379310344828 mg of Calcium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
234%
Dried Spirulina Seaweed has 2.1034482758621 mg of Copper per 100 calories, which is 234% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.83 mg
123%
Dried Spirulina Seaweed has 9.8275862068966 mg of Iron per 100 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.2 mg
16%
Dried Spirulina Seaweed has 67.241379310345 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.5%
Dried Spirulina Seaweed has 0.6551724137931 mg of Manganese per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40.7 mg
5.8%
Dried Spirulina Seaweed has 40.689655172414 mg of Phosphorus per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium470 mg
14%
Dried Spirulina Seaweed has 470 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.5%
Dried Spirulina Seaweed has 2.4827586206897 μg of Selenium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium361 mg
24%
Dried Spirulina Seaweed has 361.37931034483 mg of Sodium per 100 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Dried Spirulina Seaweed has 0.68965517241379 mg of Zinc per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.044%
Dried Spirulina Seaweed has 1.6137931034483 g of Water per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Spirulina Seaweed:
Minerals in 100 calories of Dried Spirulina Seaweed:
Macronutrients in 100 calories of Dried Spirulina Seaweed:



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