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Nutrients in 100 calories of Spirulina

Raw Spirulina Seaweed (Spirulina spp.).

Weight per 100 Calories

Spirulina
385g

Raw Spirulina Seaweed has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
64%
10%
26%
100 kcal ▼

Macro Nutrients

Spirulina
Energy100 kcal
3.45%
Raw Spirulina Seaweed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Raw Spirulina Seaweed has 1.5 g of Fat per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.62%
Raw Spirulina Seaweed has 0.51923076923077 g of Saturated Fat per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Raw Spirulina Seaweed has 0.16153846153846 g of Omega 3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.45%
Raw Spirulina Seaweed has 0.24615384615385 g of Omega 6 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Spirulina Seaweed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.3 g
7.16%
Raw Spirulina Seaweed has 9.3076923076923 g of Carbohydrate per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.15 g
1.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spirulina Seaweed has 1.1538461538462 g of Sugars per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.54 g
4.05%
Raw Spirulina Seaweed has 1.5384615384615 g of Fiber per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.8 g
40.7%
Raw Spirulina Seaweed has 22.769230769231 g of Protein per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spirulina
Vitamin A11.5 μg
1.3%
RAE, retinol activity equivalents
Raw Spirulina Seaweed has 11.538461538462 μg of Vitamin A per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
71%
Thiamine
Raw Spirulina Seaweed has 0.85384615384615 mg of Vitamin B1 per 100 calories, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
101%
Riboflavin
Raw Spirulina Seaweed has 1.3153846153846 mg of Vitamin B2 per 100 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.8%
Niacin, nicotinic acid, niacinamide
Raw Spirulina Seaweed has 4.6 mg of Vitamin B3 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Raw Spirulina Seaweed has 1.25 mg of Vitamin B5 per 100 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Raw Spirulina Seaweed has 0.13076923076923 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934.6 μg
8.65%
Folates and Folic Acid
Raw Spirulina Seaweed has 34.615384615385 μg of Vitamin B9 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.46 mg
3.85%
Ascorbic acid
Raw Spirulina Seaweed has 3.4615384615385 mg of Vitamin C per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Spirulina Seaweed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.6%
Tocopherols and Tocotrienols
Raw Spirulina Seaweed has 1.8846153846154 mg of Vitamin E per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.6 μg
8%
Phytomenadione or phylloquinone
Raw Spirulina Seaweed has 9.6153846153846 μg of Vitamin K per 100 calories, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spirulina
Calcium46 mg
4.6%
Raw Spirulina Seaweed has 46.153846153846 mg of Calcium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
255%
Raw Spirulina Seaweed has 2.2961538461538 mg of Copper per 100 calories, which is 255% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.7 mg
134%
Raw Spirulina Seaweed has 10.730769230769 mg of Iron per 100 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73 mg
17.4%
Raw Spirulina Seaweed has 73.076923076923 mg of Magnesium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31%
Raw Spirulina Seaweed has 0.71538461538462 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.3 mg
6.04%
Raw Spirulina Seaweed has 42.307692307692 mg of Phosphorus per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.4%
Raw Spirulina Seaweed has 488.46153846154 mg of Potassium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.7 μg
4.9%
Raw Spirulina Seaweed has 2.6923076923077 μg of Selenium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium377 mg
25%
Raw Spirulina Seaweed has 376.92307692308 mg of Sodium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Raw Spirulina Seaweed has 0.76923076923077 mg of Zinc per 100 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water349 g
9.43%
Raw Spirulina Seaweed has 348.73076923077 g of Water per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Spirulina Seaweed:
Minerals in 100 calories of Raw Spirulina Seaweed:
Macronutrients in 100 calories of Raw Spirulina Seaweed:



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