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Nutrients in 100 calories of Chia

Dried Chia Seeds (Salvia hispanica).

Weight per 100 Calories

Chia
20.6g

Dried Chia Seeds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
54%
33%
100 kcal ▼

Macro Nutrients

Chia
Energy100 kcal
3.45%
Dried Chia Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.33 g
6.52%
Dried Chia Seeds have 6.3251028806584 g of Fat per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.69 g
2.14%
Dried Chia Seeds have 0.68518518518519 g of Saturated Fat per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.67 g
229%
Dried Chia Seeds have 3.6687242798354 g of Omega 3 per 100 calories, which is 229% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.06%
Dried Chia Seeds have 1.2006172839506 g of Omega 6 per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.67 g
6.67%
Dried Chia Seeds have 8.6666666666667 g of Carbohydrate per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.08 g
18.6%
Dried Chia Seeds have 7.0781893004115 g of Fiber per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.08%
Dried Chia Seeds have 3.40329218107 g of Protein per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chia
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.13 mg
10.6%
Thiamine
Dried Chia Seeds have 0.12757201646091 mg of Vitamin B1 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.7%
Riboflavin
Dried Chia Seeds have 0.034979423868313 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.4%
Niacin, nicotinic acid, niacinamide
Dried Chia Seeds have 1.8168724279835 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.52%
Folates and Folic Acid
Dried Chia Seeds have 10.082304526749 μg of Vitamin B9 per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chia Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.33 mg
0.37%
Ascorbic acid
Dried Chia Seeds have 0.32921810699588 mg of Vitamin C per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.1 mg
0.69%
Tocopherols and Tocotrienols
Dried Chia Seeds have 0.10288065843621 mg of Vitamin E per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chia
Calcium130 mg
13%
Dried Chia Seeds have 129.8353909465 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Dried Chia Seeds have 0.19012345679012 mg of Copper per 100 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Dried Chia Seeds have 1.5884773662551 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69 mg
16.4%
Dried Chia Seeds have 68.930041152263 mg of Magnesium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.4%
Dried Chia Seeds have 0.56028806584362 mg of Manganese per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus177 mg
25.3%
Dried Chia Seeds have 176.95473251029 mg of Phosphorus per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83.7 mg
2.46%
Dried Chia Seeds have 83.744855967078 mg of Potassium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.4 μg
20.7%
Dried Chia Seeds have 11.358024691358 μg of Selenium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.3 mg
0.22%
Dried Chia Seeds have 3.2921810699588 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.57%
Dried Chia Seeds have 0.94238683127572 mg of Zinc per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Dried Chia Seeds have 1.1934156378601 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Chia Seeds:
Minerals in 100 calories of Dried Chia Seeds:
Macronutrients in 100 calories of Dried Chia Seeds:



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