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Nutrients in 100 calories of Sesame Flour

High fat Sesame Flour.

Weight per 100 Calories

Sesame Flour
19g

High fat Sesame Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
100 kcal ▼

Macro Nutrients

Sesame Flour
Energy100 kcal
3.45%
High fat Sesame Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.05 g
7.27%
High fat Sesame Flour has 7.0532319391635 g of Fat per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
High fat Sesame Flour has 0.98783269961977 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.34%
High fat Sesame Flour has 0.053422053231939 g of Omega 3 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.03 g
18%
High fat Sesame Flour has 3.0349809885932 g of Omega 6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.06 g
3.9%
High fat Sesame Flour has 5.0608365019011 g of Carbohydrate per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.85 g
10.4%
High fat Sesame Flour has 5.851711026616 g of Protein per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour
Vitamin A0.57 μg
0.063%
RAE, retinol activity equivalents
High fat Sesame Flour has 0.57034220532319 μg of Vitamin A per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
42.5%
Thiamine
High fat Sesame Flour has 0.51026615969582 mg of Vitamin B1 per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.2%
Riboflavin
High fat Sesame Flour has 0.054372623574144 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg
16%
Niacin, nicotinic acid, niacinamide
High fat Sesame Flour has 2.5416349809886 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
High fat Sesame Flour has 0.55703422053232 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg
2.22%
Pyridoxine
High fat Sesame Flour has 0.028897338403042 mg of Vitamin B6 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.9 μg
1.47%
Folates and Folic Acid
High fat Sesame Flour has 5.893536121673 μg of Vitamin B9 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
High fat Sesame Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
High fat Sesame Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
High fat Sesame Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sesame Flour
Calcium30.2 mg
3.02%
High fat Sesame Flour has 30.228136882129 mg of Calcium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
High fat Sesame Flour has 0.28897338403042 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36%
High fat Sesame Flour has 2.884030418251 mg of Iron per 100 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68.6 mg
16.3%
High fat Sesame Flour has 68.631178707224 mg of Magnesium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
High fat Sesame Flour has 0.28307984790875 mg of Manganese per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
High fat Sesame Flour has 153.42205323194 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium80.4 mg
2.37%
High fat Sesame Flour has 80.41825095057 mg of Potassium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.8 mg
0.52%
High fat Sesame Flour has 7.7946768060837 mg of Sodium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.03 mg
18.4%
High fat Sesame Flour has 2.0285171102662 mg of Zinc per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.17 g
0.005%
High fat Sesame Flour has 0.17110266159696 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of High fat Sesame Flour:
Minerals in 100 calories of High fat Sesame Flour:
Macronutrients in 100 calories of High fat Sesame Flour:



Compare High fat Sesame Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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