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Nutrients in 100 calories of Sesame Seed Kernels

Dried Hulled Sesame Seed Kernels.
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Weight per 100 Calories

Sesame Seed Kernels
16g

Dried Hulled Sesame Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
81%
7%
100 kcal ▼

Macro Nutrients

Sesame Seed Kernels
Energy100 kcal
3.45%
Dried Hulled Sesame Seed Kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.7 g
10%
Dried Hulled Sesame Seed Kernels have 9.7004754358162 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Dried Hulled Sesame Seed Kernels have 1.4350237717908 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.6%
Dried Hulled Sesame Seed Kernels have 0.041679873217116 g of Omega 3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Dried Hulled Sesame Seed Kernels have 3.99793977813 g of Omega 6 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.86 g
1.43%
Dried Hulled Sesame Seed Kernels have 1.8589540412044 g of Carbohydrate per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.076 g
0.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.076069730586371 g of Sugars per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.011 g
0.015%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.011093502377179 g of Fructose per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.016 g
%
Dried Hulled Sesame Seed Kernels have 0.015847860538827 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.049 g
%
Dried Hulled Sesame Seed Kernels have 0.049128367670364 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.84 g
4.84%
Dried Hulled Sesame Seed Kernels have 1.838351822504 g of Fiber per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.24 g
5.8%
Dried Hulled Sesame Seed Kernels have 3.2408874801902 g of Protein per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Seed Kernels
Vitamin A0.48 μg
0.053%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 0.47543581616482 μg of Vitamin A per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.23%
Thiamine
Dried Hulled Sesame Seed Kernels have 0.1107765451664 mg of Vitamin B1 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg
1.1%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.014263074484945 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.74%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 0.91917591125198 mg of Vitamin B3 per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg
0.92%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 0.045958795562599 mg of Vitamin B5 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.88%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 0.063391442155309 mg of Vitamin B6 per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.2 μg
4.56%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 18.225039619651 μg of Vitamin B9 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.77%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 0.2662440570523 mg of Vitamin E per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Seed Kernels
Calcium9.5 mg
0.95%
Dried Hulled Sesame Seed Kernels have 9.5087163232964 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Dried Hulled Sesame Seed Kernels have 0.22187004754358 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.6%
Dried Hulled Sesame Seed Kernels have 1.0079239302694 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.7 mg
13%
Dried Hulled Sesame Seed Kernels have 54.675118858954 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.92%
Dried Hulled Sesame Seed Kernels have 0.22820919175911 mg of Manganese per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus106 mg
15%
Dried Hulled Sesame Seed Kernels have 105.70522979398 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium58.6 mg
1.72%
Dried Hulled Sesame Seed Kernels have 58.637083993661 mg of Potassium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.45 μg
9.9%
Dried Hulled Sesame Seed Kernels have 5.4516640253566 μg of Selenium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.45 mg
0.5%
Dried Hulled Sesame Seed Kernels have 7.4484944532488 mg of Sodium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.7%
Dried Hulled Sesame Seed Kernels have 1.0665610142631 mg of Zinc per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.59 g
0.016%
Dried Hulled Sesame Seed Kernels have 0.59429477020602 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Hulled Sesame Seed Kernels:
Minerals in 100 calories of Dried Hulled Sesame Seed Kernels:
Macronutrients in 100 calories of Dried Hulled Sesame Seed Kernels:



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