Nutrients in 100 calories of Roasted Sesame Seeds
Roasted Whole Sesame Seeds.
Weight per 100 Calories
Roasted Sesame Seeds
17.7g
Roasted Whole Sesame Seeds has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
72%
17%
Macro Nutrients
Roasted Sesame Seeds
Energy100 kcal
3.45%
Roasted Whole Sesame Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.76%
Roasted Whole Sesame Seeds have 8.4955752212389 g of Fat per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.7%
Roasted Whole Sesame Seeds have 1.1897345132743 g of Saturated Fat per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Roasted Whole Sesame Seeds have 0.064247787610619 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.66 g
21.5%
Roasted Whole Sesame Seeds have 3.6555752212389 g of Omega 6 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.56 g
3.5%
Roasted Whole Sesame Seeds have 4.5557522123894 g of Carbohydrate per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber2.48 g
6.52%
Roasted Whole Sesame Seeds have 2.4778761061947 g of Fiber per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.36%
Roasted Whole Sesame Seeds have 3.0017699115044 g of Protein per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Roasted Sesame Seeds
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
Buy Vegan Vitamin B1
12%
Thiamine
Roasted Whole Sesame Seeds have 0.14212389380531 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.044 mg
Buy Vegan Vitamin B2
3.4%
Riboflavin
Roasted Whole Sesame Seeds have 0.044424778761062 mg of Vitamin B2 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.81 mg
Buy Nutritional Yeast naturally rich in vitamin B3
5.07%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 0.81079646017699 mg of Vitamin B3 per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.009 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.18%
Pantothenic acid
Roasted Whole Sesame Seeds have 0.0090265486725664 mg of Vitamin B5 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
11%
Pyridoxine
Roasted Whole Sesame Seeds have 0.14194690265487 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B917.3 μg
4.34%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 17.345132743363 μg of Vitamin B9 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Roasted Sesame Seeds
Calcium175 mg
17.5%
Roasted Whole Sesame Seeds have 175.04424778761 mg of Calcium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.6%
Roasted Whole Sesame Seeds have 0.43716814159292 mg of Copper per 100 calories, which is 48.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.6 mg
32.7%
Roasted Whole Sesame Seeds have 2.612389380531 mg of Iron per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Roasted Whole Sesame Seeds have 63.008849557522 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.2%
Roasted Whole Sesame Seeds have 0.44176991150442 mg of Manganese per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus113 mg
16%
Roasted Whole Sesame Seeds have 112.9203539823 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium84 mg
2.47%
Roasted Whole Sesame Seeds have 84.070796460177 mg of Potassium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.1 μg
11%
Roasted Whole Sesame Seeds have 6.0884955752212 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.95 mg
0.13%
Roasted Whole Sesame Seeds have 1.9469026548673 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.27 mg
11.5%
Roasted Whole Sesame Seeds have 1.2672566371681 mg of Zinc per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.58 g
0.016%
Roasted Whole Sesame Seeds have 0.58407079646018 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Roasted Whole Sesame Seeds:
- 100 calories of Roasted Sesame Seeds has a good amount of Vitamin B1 and Vitamin B6.
- It has some Vitamin B2, Vitamin B3 and Vitamin B9.
- It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Roasted Whole Sesame Seeds:
- 100 calories of Roasted Sesame Seeds is an excellent source of Copper and Iron.
- It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
- It also has some Potassium.
- It has no Sodium.
Macronutrients in 100 calories of Roasted Whole Sesame Seeds:
- 100 calories of Roasted Sesame Seeds is an excellent source of Omega 6.
- It has a good amount of Fat.
- It also has some Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.