Food Info

Menu
Select from foods

Nutrients in 100 calories of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Weight per 100 Calories

Sunflower Seed Butter
16g

Sunflower Seed Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
100 kcal ▼

Macro Nutrients

Sunflower Seed Butter
Energy100 kcal
3.45%
Sunflower Seed Butter no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.95 g
9.22%
Sunflower Seed Butter no Salt has 8.9465153970827 g of Fat per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.37%
Sunflower Seed Butter no Salt has 0.7581847649919 g of Saturated Fat per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.51%
Sunflower Seed Butter no Salt has 0.0081037277147488 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.58 g
9.3%
Sunflower Seed Butter no Salt has 1.5779578606159 g of Omega 6 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.78 g
2.9%
Sunflower Seed Butter no Salt has 3.7795786061588 g of Carbohydrate per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 1.708265802269 g of Sugars per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Sunflower Seed Butter no Salt has 1.7017828200972 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.92 g
2.43%
Sunflower Seed Butter no Salt has 0.92382495948136 g of Fiber per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5%
Sunflower Seed Butter no Salt has 2.8006482982172 g of Protein per 100 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.009 mg
0.72%
Thiamine
Sunflower Seed Butter no Salt has 0.0085899513776337 mg of Vitamin B1 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.026 mg
2.03%
Riboflavin
Sunflower Seed Butter no Salt has 0.026418152350081 mg of Vitamin B2 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.1 mg
6.83%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 1.0935170178282 mg of Vitamin B3 per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.19 mg
3.8%
Pantothenic acid
Sunflower Seed Butter no Salt has 0.18962722852512 mg of Vitamin B5 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.089 mg
6.86%
Pyridoxine
Sunflower Seed Butter no Salt has 0.089141004862237 mg of Vitamin B6 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.4 μg
9.6%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 38.411669367909 μg of Vitamin B9 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.44 mg
0.49%
Ascorbic acid
Sunflower Seed Butter no Salt has 0.43760129659643 mg of Vitamin C per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.7 mg
24.7%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 3.709886547812 mg of Vitamin E per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium10.4 mg
1.04%
Sunflower Seed Butter no Salt has 10.372771474878 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.8%
Sunflower Seed Butter no Salt has 0.25883306320908 mg of Copper per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.35%
Sunflower Seed Butter no Salt has 0.6677471636953 mg of Iron per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50.4 mg
12%
Sunflower Seed Butter no Salt has 50.405186385737 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.6%
Sunflower Seed Butter no Salt has 0.33598055105348 mg of Manganese per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Sunflower Seed Butter no Salt has 107.94165316045 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium93 mg
2.75%
Sunflower Seed Butter no Salt has 93.354943273906 mg of Potassium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
30.8%
Sunflower Seed Butter no Salt has 16.920583468395 μg of Selenium per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.49 mg
0.032%
Sunflower Seed Butter no Salt has 0.48622366288493 mg of Sodium per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Sunflower Seed Butter no Salt has 0.79254457050243 mg of Zinc per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.1 g
0.003%
Sunflower Seed Butter no Salt has 0.10048622366288 g of Water per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sunflower Seed Butter no Salt:
Minerals in 100 calories of Sunflower Seed Butter no Salt:
Macronutrients in 100 calories of Sunflower Seed Butter no Salt:



Compare Sunflower Seed Butter no Salt with: