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Nutrients in 100 calories of Toasted Sunflower Seeds

Toasted Sunflower Seed Kernels no Salt.

Weight per 100 Calories

Toasted Sunflower Seeds
16g

Toasted Sunflower Seed Kernels no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
77%
13%
100 kcal ▼

Macro Nutrients

Toasted Sunflower Seeds
Energy100 kcal
3.45%
Toasted Sunflower Seed Kernels no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.18 g
9.46%
Toasted Sunflower Seed Kernels no Salt have 9.1760904684976 g of Fat per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.96 g
3%
Toasted Sunflower Seed Kernels no Salt have 0.96171243941842 g of Saturated Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Toasted Sunflower Seed Kernels no Salt have 0.012762520193861 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.04 g
35.5%
Toasted Sunflower Seed Kernels no Salt have 6.0403877221325 g of Omega 6 per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.33 g
2.56%
Toasted Sunflower Seed Kernels no Salt have 3.3263327948304 g of Carbohydrate per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.86 g
4.9%
Toasted Sunflower Seed Kernels no Salt have 1.8578352180937 g of Fiber per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
4.96%
Toasted Sunflower Seed Kernels no Salt have 2.7802907915994 g of Protein per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sunflower Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.38%
Thiamine
Toasted Sunflower Seed Kernels no Salt have 0.052504038772213 mg of Vitamin B1 per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.54%
Riboflavin
Toasted Sunflower Seed Kernels no Salt have 0.046042003231018 mg of Vitamin B2 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg
4.24%
Niacin, nicotinic acid, niacinamide
Toasted Sunflower Seed Kernels no Salt have 0.67819063004847 mg of Vitamin B3 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
23%
Pantothenic acid
Toasted Sunflower Seed Kernels no Salt have 1.140549273021 mg of Vitamin B5 per 100 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Toasted Sunflower Seed Kernels no Salt have 0.13004846526656 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.4 μg
9.6%
Folates and Folic Acid
Toasted Sunflower Seed Kernels no Salt have 38.449111470113 μg of Vitamin B9 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg
0.25%
Ascorbic acid
Toasted Sunflower Seed Kernels no Salt have 0.22617124394184 mg of Vitamin C per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Toasted Sunflower Seeds
Calcium9.2 mg
0.92%
Toasted Sunflower Seed Kernels no Salt have 9.2084006462036 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Toasted Sunflower Seed Kernels no Salt have 0.29628432956381 mg of Copper per 100 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.8%
Toasted Sunflower Seed Kernels no Salt have 1.1001615508885 mg of Iron per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
4.96%
Toasted Sunflower Seed Kernels no Salt have 20.840064620355 mg of Magnesium per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
15%
Toasted Sunflower Seed Kernels no Salt have 0.34151857835218 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus187 mg
26.7%
Toasted Sunflower Seed Kernels no Salt have 187.07592891761 mg of Phosphorus per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79.3 mg
2.33%
Toasted Sunflower Seed Kernels no Salt have 79.321486268174 mg of Potassium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0.48 mg
0.032%
Toasted Sunflower Seed Kernels no Salt have 0.48465266558966 mg of Sodium per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.8%
Toasted Sunflower Seed Kernels no Salt have 0.8562197092084 mg of Zinc per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.16 g
0.004%
Toasted Sunflower Seed Kernels no Salt have 0.16155088852989 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Toasted Sunflower Seed Kernels no Salt:
Minerals in 100 calories of Toasted Sunflower Seed Kernels no Salt:
Macronutrients in 100 calories of Toasted Sunflower Seed Kernels no Salt:



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