Nutrients in 100 calories of Steamed Sesbania Flower

Sesbania flower, cooked, steamed, without salt.

Weight per 100 Calories

Steamed Sesbania Flower

455g

Steamed Sesbania Flower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

100 kcal ▼

Macro Nutrients

Steamed Sesbania Flower

Energy100 kcal

3.45%

Steamed Sesbania Flower has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Steamed Sesbania Flower has 0.22727272727273 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Steamed Sesbania Flower has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

Steamed Sesbania Flower has 23.772727272727 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.2 g

9.25%

Steamed Sesbania Flower has 5.1818181818182 g of Protein per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Steamed Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Steamed Sesbania Flower has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Steamed Sesbania Flower has 0.21818181818182 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Steamed Sesbania Flower has 0.19545454545455 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.14 mg

7.1%

Niacin, nicotinic acid, niacinamide

Steamed Sesbania Flower has 1.1363636363636 mg of Vitamin B3 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.8%

Folates and Folic Acid

Steamed Sesbania Flower has 259.09090909091 μg of Vitamin B9 per 100 calories, which is 64.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sesbania Flower has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C168 mg

187%

Ascorbic acid

Steamed Sesbania Flower has 168.18181818182 mg of Vitamin C per 100 calories, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sesbania Flower has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Sesbania Flower

Calcium100 mg

10%

Steamed Sesbania Flower has 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Steamed Sesbania Flower has 2.5454545454545 mg of Iron per 100 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.5 mg

13%

Steamed Sesbania Flower has 54.545454545455 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Steamed Sesbania Flower has 95.454545454545 mg of Phosphorus per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium486 mg

14.3%

Steamed Sesbania Flower has 486.36363636364 mg of Potassium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Steamed Sesbania Flower has 3.1818181818182 μg of Selenium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Steamed Sesbania Flower has 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water424 g

11.5%

Steamed Sesbania Flower has 424.09090909091 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Steamed Sesbania Flower:

100 calories of Steamed Sesbania Flower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Steamed Sesbania Flower:

100 calories of Steamed Sesbania Flower is an excellent source of Iron.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Sodium.

Macronutrients in 100 calories of Steamed Sesbania Flower:

100 calories of Steamed Sesbania Flower has a good amount of Carbohydrate and Protein.
It has no Fat.

Compare Steamed Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Steamed Sesbania Flower

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Steamed Sesbania Flower with: