Nutrients in 100 calories of Sesbania Flower

Raw Sesbania Flower (Sesbania spp.).

Weight per 100 Calories

Sesbania Flower

370g

Raw Sesbania Flower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

83%

100 kcal ▼

Macro Nutrients

Sesbania Flower

Energy100 kcal

3.45%

Raw Sesbania Flower has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Raw Sesbania Flower has 0.14814814814815 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Sesbania Flower has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Raw Sesbania Flower has 24.925925925926 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.74 g

8.47%

Raw Sesbania Flower has 4.7407407407407 g of Protein per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sesbania Flower has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.6%

Thiamine

Raw Sesbania Flower has 0.30740740740741 mg of Vitamin B1 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Sesbania Flower has 0.3 mg of Vitamin B2 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.95%

Niacin, nicotinic acid, niacinamide

Raw Sesbania Flower has 1.5925925925926 mg of Vitamin B3 per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9378 μg

94%

Folates and Folic Acid

Raw Sesbania Flower has 377.77777777778 μg of Vitamin B9 per 100 calories, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sesbania Flower has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C270 mg

300%

Ascorbic acid

Raw Sesbania Flower has 270.37037037037 mg of Vitamin C per 100 calories, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sesbania Flower has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesbania Flower

Calcium70.4 mg

7.04%

Raw Sesbania Flower has 70.37037037037 mg of Calcium per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Raw Sesbania Flower has 3.1111111111111 mg of Iron per 100 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.4 mg

10.6%

Raw Sesbania Flower has 44.444444444444 mg of Magnesium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Raw Sesbania Flower has 111.11111111111 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium681 mg

20%

Raw Sesbania Flower has 681.48148148148 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Raw Sesbania Flower has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Raw Sesbania Flower has 55.555555555556 mg of Sodium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water339 g

9.17%

Raw Sesbania Flower has 339.18518518519 g of Water per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sesbania Flower:

100 calories of Sesbania Flower has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sesbania Flower:

100 calories of Sesbania Flower is an excellent source of Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Selenium and Sodium.

Macronutrients in 100 calories of Raw Sesbania Flower:

100 calories of Sesbania Flower has a good amount of Carbohydrate and Protein.
It has no Fat.

Compare Raw Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sesbania Flower

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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