Nutrients in 100 calories of Dried Shallots

Freeze-dried Shallots.

Weight per 100 Calories

Dried Shallots

28.7g

Freeze-dried Shallots has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

100 kcal ▼

Macro Nutrients

Dried Shallots

Energy100 kcal

3.45%

Freeze-dried Shallots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Freeze-dried Shallots have 0.14367816091954 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Freeze-dried Shallots have 0.024137931034483 g of Saturated Fat per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Freeze-dried Shallots have 0.0028735632183908 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Freeze-dried Shallots have 0.05316091954023 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Shallots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

Freeze-dried Shallots have 23.189655172414 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Shallots have 10.965517241379 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Freeze-dried Shallots have 4.5114942528736 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.53 g

6.3%

Freeze-dried Shallots have 3.5344827586207 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shallots

Vitamin A0.29 μg

0.032%

RAE, retinol activity equivalents

Freeze-dried Shallots have 0.28735632183908 μg of Vitamin A per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Freeze-dried Shallots have 0.086206896551724 mg of Vitamin B1 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.2%

Riboflavin

Freeze-dried Shallots have 0.028735632183908 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Freeze-dried Shallots have 0.28735632183908 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.1%

Pantothenic acid

Freeze-dried Shallots have 0.4051724137931 mg of Vitamin B5 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Freeze-dried Shallots have 0.48132183908046 mg of Vitamin B6 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Freeze-dried Shallots have 33.333333333333 μg of Vitamin B9 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Shallots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.2 mg

12.5%

Ascorbic acid

Freeze-dried Shallots have 11.206896551724 mg of Vitamin C per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Shallots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.052 mg

0.34%

Tocopherols and Tocotrienols

Freeze-dried Shallots have 0.051724137931034 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.12 μg

0.93%

Phytomenadione or phylloquinone

Freeze-dried Shallots have 1.1206896551724 μg of Vitamin K per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots

Calcium52.6 mg

5.26%

Freeze-dried Shallots have 52.586206896552 mg of Calcium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Freeze-dried Shallots have 0.12212643678161 mg of Copper per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.6%

Freeze-dried Shallots have 1.7241379310345 mg of Iron per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.1%

Freeze-dried Shallots have 29.885057471264 mg of Magnesium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Freeze-dried Shallots have 0.40718390804598 mg of Manganese per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Freeze-dried Shallots have 85.057471264368 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium474 mg

14%

Freeze-dried Shallots have 474.13793103448 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.64 μg

2.98%

Freeze-dried Shallots have 1.6379310344828 μg of Selenium per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Freeze-dried Shallots have 16.954022988506 mg of Sodium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.04%

Freeze-dried Shallots have 0.55459770114943 mg of Zinc per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.57 g

0.016%

Freeze-dried Shallots have 0.57471264367816 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Freeze-dried Shallots:

100 calories of Dried Shallots is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Freeze-dried Shallots:

100 calories of Dried Shallots is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Freeze-dried Shallots:

100 calories of Dried Shallots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Freeze-dried Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Shallots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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