Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 calories of SILK Raspberry soy yogurt

SILK Raspberry soy yogurt.

Weight per 100 Calories

SILK Raspberry soy yogurt
114g

SILK Raspberry soy yogurt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
100 kcal ▼

Macro Nutrients

SILK Raspberry soy yogurt
Energy100 kcal
3.45%
SILK Raspberry soy yogurt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.34 g
1.4%
SILK Raspberry soy yogurt has 1.3409090909091 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Raspberry soy yogurt has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Raspberry soy yogurt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.4%
SILK Raspberry soy yogurt has 20.056818181818 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.7 g
20.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Raspberry soy yogurt has 14.704545454545 g of Sugars per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.68 g
1.8%
SILK Raspberry soy yogurt has 0.68181818181818 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.67 g
4.77%
SILK Raspberry soy yogurt has 2.6704545454545 g of Protein per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Raspberry soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C20 mg
22.2%
Ascorbic acid
SILK Raspberry soy yogurt has 20 mg of Vitamin C per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Raspberry soy yogurt
Calcium200 mg
20%
SILK Raspberry soy yogurt has 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.1%
SILK Raspberry soy yogurt has 0.72727272727273 mg of Iron per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium17 mg
1.14%
SILK Raspberry soy yogurt has 17.045454545455 mg of Sodium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water88 g
2.4%
SILK Raspberry soy yogurt has 88.170454545455 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of SILK Raspberry soy yogurt:
Minerals in 100 calories of SILK Raspberry soy yogurt:
Macronutrients in 100 calories of SILK Raspberry soy yogurt:



Compare SILK Raspberry soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024