Nutrients in 100 calories of Plain Bagel Chips

Plain Bagel Chips Snacks.

Weight per 100 Calories

Plain Bagel Chips

22g

Plain Bagel Chips Snacks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

30%

59%

100 kcal ▼

Macro Nutrients

Plain Bagel Chips

Energy100 kcal

3.45%

Plain Bagel Chips Snacks have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.36 g

3.46%

Plain Bagel Chips Snacks have 3.3569844789357 g of Fat per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.74%

Plain Bagel Chips Snacks have 1.5155210643016 g of Saturated Fat per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.82%

Plain Bagel Chips Snacks have 0.013082039911308 g of Omega 3 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Plain Bagel Chips Snacks have 0.44678492239468 g of Omega 6 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bagel Chips Snacks have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Plain Bagel Chips Snacks have 14.713968957871 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bagel Chips Snacks have 1.3348115299335 g of Sugars per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Bagel Chips Snacks have 0.16186252771619 g of Fructose per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.1 g

Plain Bagel Chips Snacks have 0.10421286031042 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Plain Bagel Chips Snacks have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Plain Bagel Chips Snacks have 0.90909090909091 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Plain Bagel Chips Snacks have 2.7361419068736 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Plain Bagel Chips

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bagel Chips Snacks have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.66%

Thiamine

Plain Bagel Chips Snacks have 0.1159645232816 mg of Vitamin B1 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.075 mg

5.75%

Riboflavin

Plain Bagel Chips Snacks have 0.074722838137472 mg of Vitamin B2 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Plain Bagel Chips Snacks have 1.6984478935698 mg of Vitamin B3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.1 mg

2.07%

Pantothenic acid

Plain Bagel Chips Snacks have 0.10354767184035 mg of Vitamin B5 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.026 mg

Pyridoxine

Plain Bagel Chips Snacks have 0.025942350332594 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.5 μg

7.87%

Folates and Folic Acid

Plain Bagel Chips Snacks have 31.485587583149 μg of Vitamin B9 per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Plain Bagel Chips Snacks have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bagel Chips Snacks have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Plain Bagel Chips Snacks have 0.17960088691796 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.15 μg

0.96%

Phytomenadione or phylloquinone

Plain Bagel Chips Snacks have 1.1529933481153 μg of Vitamin K per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Bagel Chips

Calcium5.32 mg

0.53%

Plain Bagel Chips Snacks have 5.3215077605322 mg of Calcium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Plain Bagel Chips Snacks have 0.037028824833703 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Plain Bagel Chips Snacks have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

14%

Plain Bagel Chips Snacks have 1.119733924612 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.65 mg

2.06%

Plain Bagel Chips Snacks have 8.6474501108647 mg of Magnesium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.48%

Plain Bagel Chips Snacks have 0.1490022172949 mg of Manganese per 100 calories, which is 6.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.15%

Plain Bagel Chips Snacks have 29.046563192905 mg of Phosphorus per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31 mg

0.91%

Plain Bagel Chips Snacks have 31.042128603104 mg of Potassium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.03 μg

14.6%

Plain Bagel Chips Snacks have 8.0266075388027 μg of Selenium per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.7 mg

3.44%

Plain Bagel Chips Snacks have 51.662971175166 mg of Sodium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Plain Bagel Chips Snacks have 0.22172949002217 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.03%

Plain Bagel Chips Snacks have 1.119733924612 g of Water per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Plain Bagel Chips Snacks:

100 calories of Plain Bagel Chips has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Plain Bagel Chips Snacks:

100 calories of Plain Bagel Chips has a good amount of Iron and Selenium.
It has some Copper, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Fluoride.

Macronutrients in 100 calories of Plain Bagel Chips Snacks:

100 calories of Plain Bagel Chips has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Omega 3, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Plain Bagel Chips Snacks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Plain Bagel Chips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bagel Chips Snacks with: