Nutrients in 100 calories of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Weight per 100 Calories

Snacks, CLIF BAR, mixed flavors

29g

Snacks, CLIF BAR, mixed flavors has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

100 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy100 kcal

3.45%

Snacks, CLIF BAR, mixed flavors have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Snacks, CLIF BAR, mixed flavors have 1.6994219653179 g of Fat per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Snacks, CLIF BAR, mixed flavors have 0.42514450867052 g of Saturated Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.96%

Snacks, CLIF BAR, mixed flavors have 0.063294797687861 g of Omega 3 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.34%

Snacks, CLIF BAR, mixed flavors have 0.56734104046243 g of Omega 6 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Snacks, CLIF BAR, mixed flavors have 18.913294797688 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.14 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 9.1387283236994 g of Sugars per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.14 g

5.63%

Snacks, CLIF BAR, mixed flavors have 2.1387283236994 g of Fiber per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.25 g

7.6%

Snacks, CLIF BAR, mixed flavors have 4.2514450867052 g of Protein per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A0.29 μg

0.032%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 0.28901734104046 μg of Vitamin A per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.3%

Thiamine

Snacks, CLIF BAR, mixed flavors have 0.15924855491329 mg of Vitamin B1 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.34%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 0.10838150289017 mg of Vitamin B2 per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg

7.97%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 1.2751445086705 mg of Vitamin B3 per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.8%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 0.63872832369942 mg of Vitamin B5 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 0.16994219653179 mg of Vitamin B6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.53%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 34.104046242775 μg of Vitamin B9 per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.38 μg

16%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 0.38150289017341 μg of Vitamin B12 per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.5 mg

28.3%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 25.491329479769 mg of Vitamin C per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg

0.46%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 0.069364161849711 mg of Vitamin E per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.6 μg

8.86%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 10.635838150289 μg of Vitamin K per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium106 mg

10.6%

Snacks, CLIF BAR, mixed flavors have 106.35838150289 mg of Calcium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Snacks, CLIF BAR, mixed flavors have 0.12745664739884 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Snacks, CLIF BAR, mixed flavors have 1.9132947976879 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Snacks, CLIF BAR, mixed flavors have 42.485549132948 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Snacks, CLIF BAR, mixed flavors have 0.62023121387283 mg of Manganese per 100 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Snacks, CLIF BAR, mixed flavors have 84.971098265896 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Snacks, CLIF BAR, mixed flavors have 119.07514450867 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Snacks, CLIF BAR, mixed flavors have 5.9537572254335 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.4 mg

3.76%

Snacks, CLIF BAR, mixed flavors have 56.35838150289 mg of Sodium per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.6%

Snacks, CLIF BAR, mixed flavors have 1.2745664739884 mg of Zinc per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Snacks, CLIF BAR, mixed flavors have 3.1791907514451 g of Water per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, CLIF BAR, mixed flavors:

100 calories of Snacks, CLIF BAR, mixed flavors is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 100 calories of Snacks, CLIF BAR, mixed flavors:

100 calories of Snacks, CLIF BAR, mixed flavors is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium and Sodium.

Macronutrients in 100 calories of Snacks, CLIF BAR, mixed flavors:

100 calories of Snacks, CLIF BAR, mixed flavors has a good amount of Carbohydrate, Sugars and Protein.
It has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Snacks, CLIF BAR, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, CLIF BAR, mixed flavors

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: