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Nutrients in 100 calories of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Weight per 100 Calories

Snacks, corn-based, extruded, onion-flavor
20g

Snacks, corn-based, extruded, onion-flavor has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy100 kcal
3.45%
Snacks, corn-based, extruded, onion-flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.53 g
4.67%
Snacks, corn-based, extruded, onion-flavor have 4.53 g of Fat per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.54 g
2.75%
Snacks, corn-based, extruded, onion-flavor have 1.54 g of Protein per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13 g
10%
Snacks, corn-based, extruded, onion-flavor have 13 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.97 g
1.34%
Snacks, corn-based, extruded, onion-flavor have 0.97 g of Sugars per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.78 g
2.05%
Snacks, corn-based, extruded, onion-flavor have 0.78 g of Fiber per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Snacks, corn-based, extruded, onion-flavor have 0.87 g of Saturated Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Snacks, corn-based, extruded, onion-flavor have 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
Snacks, corn-based, extruded, onion-flavor have 0.6 g of Omega 6 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.4 g
0.01%
Snacks, corn-based, extruded, onion-flavor have 0.4 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A1.6 μg
0.18%
Snacks, corn-based, extruded, onion-flavor have 1.6 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Snacks, corn-based, extruded, onion-flavor have 0.04 mg of Thiamine per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Snacks, corn-based, extruded, onion-flavor have 0.06 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.64 mg
4%
Snacks, corn-based, extruded, onion-flavor have 0.64 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Snacks, corn-based, extruded, onion-flavor have 0.03 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.36 mg
0.4%
Snacks, corn-based, extruded, onion-flavor have 0.36 mg of Vitamin C per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.54 mg
3.6%
Snacks, corn-based, extruded, onion-flavor have 0.54 mg of Vitamin E per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.02 μg
0.85%
Snacks, corn-based, extruded, onion-flavor have 1.02 μg of Vitamin K per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate22 μg
5.5%
Snacks, corn-based, extruded, onion-flavor have 22 μg of Folate per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium5.8 mg
0.58%
Snacks, corn-based, extruded, onion-flavor have 5.8 mg of Calcium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Snacks, corn-based, extruded, onion-flavor have 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.75 mg
9.38%
Snacks, corn-based, extruded, onion-flavor have 0.75 mg of Iron per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.6 mg
1.33%
Snacks, corn-based, extruded, onion-flavor have 5.6 mg of Magnesium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Snacks, corn-based, extruded, onion-flavor have 0.04 mg of Manganese per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus14 mg
2%
Snacks, corn-based, extruded, onion-flavor have 14 mg of Phosphorus per 100 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28.7 mg
0.84%
Snacks, corn-based, extruded, onion-flavor have 28.7 mg of Potassium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.12 μg
3.85%
Snacks, corn-based, extruded, onion-flavor have 2.12 μg of Selenium per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium190 mg
12.7%
Snacks, corn-based, extruded, onion-flavor have 190 mg of Sodium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Snacks, corn-based, extruded, onion-flavor have 0.07 mg of Zinc per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Snacks, corn-based, extruded, onion-flavor:
100 calories of Snacks, corn-based, extruded, onion-flavor has some Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. While 100 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Snacks, corn-based, extruded, onion-flavor:
100 calories of Snacks, corn-based, extruded, onion-flavor has a good amount of Iron and Sodium. It has some Selenium. While 100 calories of product has trace amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium, it has no Calcium and Zinc.
Macronutrients in 100 calories of Snacks, corn-based, extruded, onion-flavor:
100 calories of Snacks, corn-based, extruded, onion-flavor has a good amount of Carbohydrate. It has some Fat, Protein, Saturated Fat and Omega 6. The product has trace amounts of Sugars, Fiber and Omega 3.



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