Nutrients in 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Weight per 100 Calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

20.4g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

100 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Energy100 kcal

3.45%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.2993890020367 g of Fat per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.44114052953157 g of Saturated Fat per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.018940936863544 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3075356415479 g of Omega 6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.698574338086 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4663951120163 g of Sugars per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.026 g

0.037%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.026476578411405 g of Fructose per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.033 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.032586558044807 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4052953156823 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7922606924644 g of Fiber per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.9%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6191446028513 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Vitamin A0.61 μg

0.068%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.61099796334012 μg of Vitamin A per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.38%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.028513238289206 mg of Vitamin B1 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.0040733197556008 mg of Vitamin B2 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.67%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.42769857433809 mg of Vitamin B3 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.67%

Pantothenic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.18329938900204 mg of Vitamin B5 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.13%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.040733197556008 mg of Vitamin B6 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.1 μg

1.27%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.091649694501 μg of Vitamin B9 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.56%

Tocopherols and Tocotrienols

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4338085539715 mg of Vitamin E per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.41%

Phytomenadione or phylloquinone

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.4887983706721 μg of Vitamin K per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Calcium4.07 mg

0.41%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.0733197556008 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.14%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.046232179226069 mg of Copper per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.43%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.35437881873727 mg of Iron per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 15.478615071283 mg of Magnesium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.26680244399185 mg of Manganese per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.2 mg

6.46%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 45.213849287169 mg of Phosphorus per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.3 mg

1.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 47.250509164969 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4847250509165 μg of Selenium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.74%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 86.150712830957 mg of Sodium per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.05%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.33604887983707 mg of Zinc per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.42 g

0.011%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.41547861507128 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has a good amount of Vitamin E.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with:

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Food Info

Nutrients in 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with: