Nutrients in 100 calories of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Weight per 100 Calories

Snacks, fruit leather, rolls

27g

Snacks, fruit leather, rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy100 kcal

3.45%

Snacks, fruit leather, rolls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.83%

Snacks, fruit leather, rolls have 0.80862533692722 g of Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Snacks, fruit leather, rolls have 0.1811320754717 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

2.02%

Snacks, fruit leather, rolls have 0.032345013477089 g of Omega 3 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Snacks, fruit leather, rolls have 0.11590296495957 g of Omega 6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Snacks, fruit leather, rolls have 23.126684636119 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 13.250673854447 g of Sugars per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.027 g

0.048%

Snacks, fruit leather, rolls have 0.026954177897574 g of Protein per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 1.6172506738544 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Snacks, fruit leather, rolls have 0.022641509433962 mg of Vitamin B1 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.41%

Riboflavin

Snacks, fruit leather, rolls have 0.0053908355795148 mg of Vitamin B2 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg

0.17%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 0.026954177897574 mg of Vitamin B3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.16%

Pantothenic acid

Snacks, fruit leather, rolls have 0.0078167115902965 mg of Vitamin B5 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.22%

Pyridoxine

Snacks, fruit leather, rolls have 0.080862533692722 mg of Vitamin B6 per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.54 μg

0.13%

Folates and Folic Acid

Snacks, fruit leather, rolls have 0.53908355795148 μg of Vitamin B9 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.3 mg

36%

Ascorbic acid

Snacks, fruit leather, rolls have 32.345013477089 mg of Vitamin C per 100 calories, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 0.15094339622642 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.9 μg

4.1%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 4.9056603773585 μg of Vitamin K per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium8.63 mg

0.86%

Snacks, fruit leather, rolls have 8.6253369272237 mg of Calcium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.12%

Snacks, fruit leather, rolls have 0.046091644204852 mg of Copper per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

Snacks, fruit leather, rolls have 0.2722371967655 mg of Iron per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.4 mg

1.3%

Snacks, fruit leather, rolls have 5.3908355795148 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.16%

Snacks, fruit leather, rolls have 0.049595687331536 mg of Manganese per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.36 mg

1.2%

Snacks, fruit leather, rolls have 8.355795148248 mg of Phosphorus per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.2 mg

2.33%

Snacks, fruit leather, rolls have 79.245283018868 mg of Potassium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.11 μg

0.2%

Snacks, fruit leather, rolls have 0.1078167115903 μg of Selenium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.4 mg

5.7%

Snacks, fruit leather, rolls have 85.44474393531 mg of Sodium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.051 mg

0.47%

Snacks, fruit leather, rolls have 0.051212938005391 mg of Zinc per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.75 g

0.074%

Snacks, fruit leather, rolls have 2.7493261455526 g of Water per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, fruit leather, rolls:

100 calories of Snacks, fruit leather, rolls is an excellent source of Vitamin C.
It has some Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, fruit leather, rolls:

100 calories of Snacks, fruit leather, rolls has some Copper, Iron and Sodium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium, it has no Selenium and Zinc.

Macronutrients in 100 calories of Snacks, fruit leather, rolls:

100 calories of Snacks, fruit leather, rolls has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6, Fiber and Protein.

Compare Snacks, fruit leather, rolls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, fruit leather, rolls

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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