Nutrients in 100 calories of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Weight per 100 Calories

Snacks, granola bar, with coconut, chocolate coated

19g

Snacks, granola bar, with coconut, chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy100 kcal

3.45%

Snacks, granola bar, with coconut, chocolate coated have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.06 g

6.25%

Snacks, granola bar, with coconut, chocolate coated have 6.0640301318267 g of Fat per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.28 g

13.4%

Snacks, granola bar, with coconut, chocolate coated have 4.2787193973635 g of Saturated Fat per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.43%

Snacks, granola bar, with coconut, chocolate coated have 0.58380414312618 g of Omega 6 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Snacks, granola bar, with coconut, chocolate coated have 10.395480225989 g of Carbohydrate per 100 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.45 g

8.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 6.4538606403013 g of Sugars per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.17 g

3.07%

Snacks, granola bar, with coconut, chocolate coated have 1.1676082862524 g of Fiber per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Snacks, granola bar, with coconut, chocolate coated have 0.97928436911488 g of Protein per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.026 mg

2.2%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 0.026365348399247 mg of Vitamin B1 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.16%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.015065913370998 mg of Vitamin B2 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.079 mg

0.49%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 0.07909604519774 mg of Vitamin B3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.023 mg

1.74%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 0.022598870056497 mg of Vitamin B6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.7 μg

0.42%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 1.6949152542373 μg of Vitamin B9 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.55%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.013182674199623 μg of Vitamin B12 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.094 mg

0.1%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 0.094161958568738 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.056 mg

0.38%

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 0.056497175141243 mg of Vitamin E per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.26 μg

0.22%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 0.26365348399247 μg of Vitamin K per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium7.9 mg

0.79%

Snacks, granola bar, with coconut, chocolate coated have 7.909604519774 mg of Calcium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.68%

Snacks, granola bar, with coconut, chocolate coated have 0.060075329566855 mg of Copper per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.1%

Snacks, granola bar, with coconut, chocolate coated have 0.32956685499058 mg of Iron per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.5 mg

2.5%

Snacks, granola bar, with coconut, chocolate coated have 10.546139359699 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Snacks, granola bar, with coconut, chocolate coated have 29.001883239171 mg of Phosphorus per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

Snacks, granola bar, with coconut, chocolate coated have 47.834274952919 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.6%

Snacks, granola bar, with coconut, chocolate coated have 3.0885122410546 μg of Selenium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Snacks, granola bar, with coconut, chocolate coated have 28.625235404896 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Snacks, granola bar, with coconut, chocolate coated have 0.22033898305085 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Snacks, granola bar, with coconut, chocolate coated have 1.1487758945386 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bar, with coconut, chocolate coated:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snacks, granola bar, with coconut, chocolate coated:

100 calories of Snacks, granola bar, with coconut, chocolate coated has some Copper, Iron, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Snacks, granola bar, with coconut, chocolate coated:

100 calories of Snacks, granola bar, with coconut, chocolate coated has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Omega 3.

Compare Snacks, granola bar, with coconut, chocolate coated with:

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Food Info

Nutrients in 100 calories of Snacks, granola bar, with coconut, chocolate coated

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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