Nutrients in 100 calories of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Weight per 100 Calories

Snacks, granola bars, hard, chocolate chip

23g

Snacks, granola bars, hard, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip

Energy100 kcal

3.45%

Snacks, granola bars, hard, chocolate chip have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.72 g

3.84%

Snacks, granola bars, hard, chocolate chip have 3.7214611872146 g of Fat per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.14%

Snacks, granola bars, hard, chocolate chip have 2.6050228310502 g of Saturated Fat per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Snacks, granola bars, hard, chocolate chip have 0.011415525114155 g of Omega 3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Snacks, granola bars, hard, chocolate chip have 0.27853881278539 g of Omega 6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Snacks, granola bars, hard, chocolate chip have 16.461187214612 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.64%

Snacks, granola bars, hard, chocolate chip have 1.0045662100457 g of Fiber per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

2.98%

Snacks, granola bars, hard, chocolate chip have 1.6666666666667 g of Protein per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip

Vitamin A0.46 μg

0.051%

RAE, retinol activity equivalents

Snacks, granola bars, hard, chocolate chip have 0.45662100456621 μg of Vitamin A per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.42%

Thiamine

Snacks, granola bars, hard, chocolate chip have 0.041095890410959 mg of Vitamin B1 per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.76%

Riboflavin

Snacks, granola bars, hard, chocolate chip have 0.022831050228311 mg of Vitamin B2 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.79%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, chocolate chip have 0.12671232876712 mg of Vitamin B3 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Snacks, granola bars, hard, chocolate chip have 0.11552511415525 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

Pyridoxine

Snacks, granola bars, hard, chocolate chip have 0.01324200913242 mg of Vitamin B6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.97 μg

0.74%

Folates and Folic Acid

Snacks, granola bars, hard, chocolate chip have 2.9680365296804 μg of Vitamin B9 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.002 μg

0.095%

Cobalamin

Snacks, granola bars, hard, chocolate chip have 0.0022831050228311 μg of Vitamin B12 per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.023 mg

0.025%

Ascorbic acid

Snacks, granola bars, hard, chocolate chip have 0.022831050228311 mg of Vitamin C per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, chocolate chip

Calcium17.6 mg

1.76%

Snacks, granola bars, hard, chocolate chip have 17.579908675799 mg of Calcium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.62%

Snacks, granola bars, hard, chocolate chip have 0.05958904109589 mg of Copper per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.7%

Snacks, granola bars, hard, chocolate chip have 0.69634703196347 mg of Iron per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.4 mg

3.9%

Snacks, granola bars, hard, chocolate chip have 16.438356164384 mg of Magnesium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Snacks, granola bars, hard, chocolate chip have 0.34406392694064 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.6 mg

6.65%

Snacks, granola bars, hard, chocolate chip have 46.575342465753 mg of Phosphorus per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57.3 mg

1.7%

Snacks, granola bars, hard, chocolate chip have 57.305936073059 mg of Potassium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.85 μg

5.2%

Snacks, granola bars, hard, chocolate chip have 2.8538812785388 μg of Selenium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium78.5 mg

5.24%

Snacks, granola bars, hard, chocolate chip have 78.538812785388 mg of Sodium per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Snacks, granola bars, hard, chocolate chip have 0.44063926940639 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.55 g

0.015%

Snacks, granola bars, hard, chocolate chip have 0.54794520547945 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bars, hard, chocolate chip:

100 calories of Snacks, granola bars, hard, chocolate chip has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, granola bars, hard, chocolate chip:

100 calories of Snacks, granola bars, hard, chocolate chip has a good amount of Iron and Manganese.
It has some Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, granola bars, hard, chocolate chip:

100 calories of Snacks, granola bars, hard, chocolate chip has a good amount of Saturated Fat and Carbohydrate.
It has some Fat, Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Snacks, granola bars, hard, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bars, hard, chocolate chip

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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