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Nutrients in 100 calories of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Weight per 100 Calories

Snacks, granola bars, hard, plain
21g

Snacks, granola bars, hard, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
37%
55%
100 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, plain
Energy100 kcal
3.45%
Snacks, granola bars, hard, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.33%
Snacks, granola bars, hard, plain have 4.203821656051 g of Fat per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.57%
Snacks, granola bars, hard, plain have 0.5031847133758 g of Saturated Fat per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Snacks, granola bars, hard, plain have 0.012738853503185 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Snacks, granola bars, hard, plain have 2.5456475583864 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Snacks, granola bars, hard, plain have 13.673036093418 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.07 g
8.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, hard, plain have 6.0658174097665 g of Sugars per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.13 g
2.96%
Snacks, granola bars, hard, plain have 1.1252653927813 g of Fiber per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.14 g
3.83%
Snacks, granola bars, hard, plain have 2.1443736730361 g of Protein per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain
Vitamin A0.42 μg
0.047%
RAE, retinol activity equivalents
Snacks, granola bars, hard, plain have 0.42462845010616 μg of Vitamin A per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.056 mg
4.67%
Thiamine
Snacks, granola bars, hard, plain have 0.056050955414013 mg of Vitamin B1 per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.94%
Riboflavin
Snacks, granola bars, hard, plain have 0.025265392781316 mg of Vitamin B2 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg
2.1%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, plain have 0.33566878980892 mg of Vitamin B3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.45%
Pantothenic acid
Snacks, granola bars, hard, plain have 0.17261146496815 mg of Vitamin B5 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.4%
Pyridoxine
Snacks, granola bars, hard, plain have 0.018046709129512 mg of Vitamin B6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.9 μg
1.22%
Folates and Folic Acid
Snacks, granola bars, hard, plain have 4.8832271762208 μg of Vitamin B9 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg
0.21%
Ascorbic acid
Snacks, granola bars, hard, plain have 0.19108280254777 mg of Vitamin C per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.96%
Tocopherols and Tocotrienols
Snacks, granola bars, hard, plain have 0.44373673036093 mg of Vitamin E per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Snacks, granola bars, hard, plain have 3.0997876857749 μg of Vitamin K per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain
Calcium13 mg
1.3%
Snacks, granola bars, hard, plain have 12.951167728238 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.25%
Snacks, granola bars, hard, plain have 0.083227176220807 mg of Copper per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.83%
Snacks, granola bars, hard, plain have 0.62632696390658 mg of Iron per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.6 mg
4.9%
Snacks, granola bars, hard, plain have 20.594479830149 mg of Magnesium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.4%
Snacks, granola bars, hard, plain have 0.37728237791932 mg of Manganese per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.4%
Snacks, granola bars, hard, plain have 58.811040339703 mg of Phosphorus per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71.3 mg
2.1%
Snacks, granola bars, hard, plain have 71.337579617834 mg of Potassium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.44 μg
6.25%
Snacks, granola bars, hard, plain have 3.4394904458599 μg of Selenium per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium62.4 mg
4.16%
Snacks, granola bars, hard, plain have 62.420382165605 mg of Sodium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.9%
Snacks, granola bars, hard, plain have 0.43099787685775 mg of Zinc per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.83 g
0.022%
Snacks, granola bars, hard, plain have 0.82802547770701 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, granola bars, hard, plain:
Minerals in 100 calories of Snacks, granola bars, hard, plain:
Macronutrients in 100 calories of Snacks, granola bars, hard, plain:



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