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Nutrients in 100 calories of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Weight per 100 Calories

Snacks, granola bars, soft, almond, confectioners coating
22g

Snacks, granola bars, soft, almond, confectioners coating has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
40%
52%
100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating
Energy100 kcal
3.45%
Snacks, granola bars, soft, almond, confectioners coating have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.53%
Snacks, granola bars, soft, almond, confectioners coating have 4.3956043956044 g of Fat per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
Snacks, granola bars, soft, almond, confectioners coating have 1.2457142857143 g of Saturated Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Snacks, granola bars, soft, almond, confectioners coating have 0.0030769230769231 g of Omega 3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Snacks, granola bars, soft, almond, confectioners coating have 0.79736263736264 g of Omega 6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.2 g
10%
Snacks, granola bars, soft, almond, confectioners coating have 13.215384615385 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.47 g
10.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, soft, almond, confectioners coating have 7.4725274725275 g of Sugars per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.95 g
2.5%
Snacks, granola bars, soft, almond, confectioners coating have 0.94505494505495 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.38%
Snacks, granola bars, soft, almond, confectioners coating have 1.8901098901099 g of Protein per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating
Vitamin A1.1 μg
0.12%
RAE, retinol activity equivalents
Snacks, granola bars, soft, almond, confectioners coating have 1.0989010989011 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.87%
Thiamine
Snacks, granola bars, soft, almond, confectioners coating have 0.022417582417582 mg of Vitamin B1 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Snacks, granola bars, soft, almond, confectioners coating have 0.079120879120879 mg of Vitamin B2 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, almond, confectioners coating have 0.28967032967033 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg
1.67%
Pantothenic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.083296703296703 mg of Vitamin B5 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.2%
Pyridoxine
Snacks, granola bars, soft, almond, confectioners coating have 0.015824175824176 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.96 μg
0.99%
Folates and Folic Acid
Snacks, granola bars, soft, almond, confectioners coating have 3.956043956044 μg of Vitamin B9 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.031 μg
1.3%
Cobalamin
Snacks, granola bars, soft, almond, confectioners coating have 0.030769230769231 μg of Vitamin B12 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.044 mg
0.049%
Ascorbic acid
Snacks, granola bars, soft, almond, confectioners coating have 0.043956043956044 mg of Vitamin C per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg
11%
Tocopherols and Tocotrienols
Snacks, granola bars, soft, almond, confectioners coating have 1.6703296703297 mg of Vitamin E per 100 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.33 μg
0.27%
Phytomenadione or phylloquinone
Snacks, granola bars, soft, almond, confectioners coating have 0.32967032967033 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating
Calcium30 mg
3%
Snacks, granola bars, soft, almond, confectioners coating have 29.89010989011 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.23%
Snacks, granola bars, soft, almond, confectioners coating have 0.074065934065934 mg of Copper per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.55 μg
0.014%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bars, soft, almond, confectioners coating have 0.54945054945055 μg of Fluoride per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.33 mg
4.1%
Snacks, granola bars, soft, almond, confectioners coating have 0.32747252747253 mg of Iron per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
4.97%
Snacks, granola bars, soft, almond, confectioners coating have 20.879120879121 mg of Magnesium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.9%
Snacks, granola bars, soft, almond, confectioners coating have 0.20505494505495 mg of Manganese per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6.03%
Snacks, granola bars, soft, almond, confectioners coating have 42.197802197802 mg of Phosphorus per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70.3 mg
2.07%
Snacks, granola bars, soft, almond, confectioners coating have 70.32967032967 mg of Potassium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Snacks, granola bars, soft, almond, confectioners coating have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium107 mg
7.12%
Snacks, granola bars, soft, almond, confectioners coating have 106.81318681319 mg of Sodium per 100 calories, which is 7.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Snacks, granola bars, soft, almond, confectioners coating have 0.30989010989011 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.92 g
0.052%
Snacks, granola bars, soft, almond, confectioners coating have 1.9208791208791 g of Water per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, granola bars, soft, almond, confectioners coating:
Minerals in 100 calories of Snacks, granola bars, soft, almond, confectioners coating:
Macronutrients in 100 calories of Snacks, granola bars, soft, almond, confectioners coating:



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