Food Info

Menu
Select from foods

Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Weight per 100 Calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
38%
54%
100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Energy100 kcal
3.45%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.63 g
4.77%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.6296296296296 g of Fat per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.04%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2939814814815 g of Saturated Fat per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.43%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.0069444444444444 g of Omega 3 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.0509259259259 g of Omega 6 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.23 mg
0.08%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.23148148148148 mg of Cholesterol per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.4 g
11%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 14.398148148148 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.97 g
2.56%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.97222222222222 g of Fiber per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.27 g
4.05%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2685185185185 g of Protein per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Vitamin A0.46 μg
0.051%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.46296296296296 μg of Vitamin A per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.028 mg
2.3%
Thiamine
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.027777777777778 mg of Vitamin B1 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.028 mg
2.14%
Riboflavin
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.027777777777778 mg of Vitamin B2 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.73 mg
4.56%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.72916666666667 mg of Vitamin B3 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.12 mg
2.45%
Pantothenic acid
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.12268518518519 mg of Vitamin B5 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.023 mg
1.8%
Pyridoxine
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.023148148148148 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.64 μg
1.9%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.6388888888889 μg of Vitamin B9 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.1 μg
4.34%
Cobalamin
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.10416666666667 μg of Vitamin B12 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Calcium18.5 mg
1.85%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 18.518518518519 mg of Calcium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.093 mg
10.3%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.092592592592593 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.6%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.44907407407407 mg of Iron per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.4 mg
4.85%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20.37037037037 mg of Magnesium per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.6%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.3125 mg of Manganese per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60.6 mg
8.66%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 60.648148148148 mg of Phosphorus per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87.3 mg
2.57%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 87.268518518519 mg of Potassium per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium76 mg
5.06%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 75.925925925926 mg of Sodium per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.39351851851852 mg of Zinc per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.37 g
0.037%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3657407407407 g of Water per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Minerals in 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Macronutrients in 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:



Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with: