Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Weight per 100 Calories

Snacks, granola bars, soft, uncoated, plain

22.6g

Snacks, granola bars, soft, uncoated, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

59%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain

Energy100 kcal

3.45%

Snacks, granola bars, soft, uncoated, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Snacks, granola bars, soft, uncoated, plain have 3.882618510158 g of Fat per 100 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.1%

Snacks, granola bars, soft, uncoated, plain have 1.6365688487585 g of Saturated Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.23%

Snacks, granola bars, soft, uncoated, plain have 0.067720090293454 g of Omega 3 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.67%

Snacks, granola bars, soft, uncoated, plain have 1.1331828442438 g of Omega 6 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.7%

Snacks, granola bars, soft, uncoated, plain have 15.191873589165 g of Carbohydrate per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.04 g

2.73%

Snacks, granola bars, soft, uncoated, plain have 1.038374717833 g of Fiber per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Snacks, granola bars, soft, uncoated, plain have 1.6704288939052 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.55%

Thiamine

Snacks, granola bars, soft, uncoated, plain have 0.066591422121896 mg of Vitamin B1 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.87%

Riboflavin

Snacks, granola bars, soft, uncoated, plain have 0.0372460496614 mg of Vitamin B2 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.73%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, plain have 0.11625282167043 mg of Vitamin B3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.35%

Pantothenic acid

Snacks, granola bars, soft, uncoated, plain have 0.11738148984199 mg of Vitamin B5 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Snacks, granola bars, soft, uncoated, plain have 0.022573363431151 mg of Vitamin B6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.4 μg

1.35%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, plain have 5.4176072234763 μg of Vitamin B9 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.088 μg

3.67%

Cobalamin

Snacks, granola bars, soft, uncoated, plain have 0.08803611738149 μg of Vitamin B12 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, plain

Calcium23.7 mg

2.37%

Snacks, granola bars, soft, uncoated, plain have 23.702031602709 mg of Calcium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.77%

Snacks, granola bars, soft, uncoated, plain have 0.060948081264108 mg of Copper per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.22%

Snacks, granola bars, soft, uncoated, plain have 0.57787810383747 mg of Iron per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.98%

Snacks, granola bars, soft, uncoated, plain have 16.704288939052 mg of Magnesium per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Snacks, granola bars, soft, uncoated, plain have 0.34537246049661 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.4%

Snacks, granola bars, soft, uncoated, plain have 51.918735891648 mg of Phosphorus per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73.4 mg

2.16%

Snacks, granola bars, soft, uncoated, plain have 73.363431151242 mg of Potassium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.66 μg

6.65%

Snacks, granola bars, soft, uncoated, plain have 3.6568848758465 μg of Selenium per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.8 mg

4.2%

Snacks, granola bars, soft, uncoated, plain have 62.7539503386 mg of Sodium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.08%

Snacks, granola bars, soft, uncoated, plain have 0.33860045146727 mg of Zinc per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.44 g

0.039%

Snacks, granola bars, soft, uncoated, plain have 1.4446952595937 g of Water per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bars, soft, uncoated, plain:

100 calories of Snacks, granola bars, soft, uncoated, plain has some Vitamin B1, Vitamin B2 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A and Vitamin C.

Minerals in 100 calories of Snacks, granola bars, soft, uncoated, plain:

100 calories of Snacks, granola bars, soft, uncoated, plain has a good amount of Iron, Manganese and Phosphorus.
It has some Copper, Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, granola bars, soft, uncoated, plain:

100 calories of Snacks, granola bars, soft, uncoated, plain has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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