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Nutrients in 100 calories of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Weight per 100 Calories

Snacks, oriental mix, rice-based
20g

Snacks, oriental mix, rice-based has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
46%
40%
100 kcal ▼

Macro Nutrients

Snacks, oriental mix, rice-based
Energy100 kcal
3.45%
Snacks, oriental mix, rice-based have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.06 g
5.2%
Snacks, oriental mix, rice-based have 5.0553359683794 g of Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.34%
Snacks, oriental mix, rice-based have 0.74802371541502 g of Saturated Fat per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.9%
Snacks, oriental mix, rice-based have 0.062648221343874 g of Omega 3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.03 g
12%
Snacks, oriental mix, rice-based have 2.0328063241107 g of Omega 6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.2 g
7.85%
Snacks, oriental mix, rice-based have 10.201581027668 g of Carbohydrate per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.59 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, oriental mix, rice-based have 0.59288537549407 g of Sugars per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.86%
Snacks, oriental mix, rice-based have 2.6086956521739 g of Fiber per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.42 g
6.1%
Snacks, oriental mix, rice-based have 3.4209486166008 g of Protein per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.061 mg
5.12%
Thiamine
Snacks, oriental mix, rice-based have 0.061462450592885 mg of Vitamin B1 per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.14%
Riboflavin
Snacks, oriental mix, rice-based have 0.027865612648221 mg of Vitamin B2 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Snacks, oriental mix, rice-based have 0.60889328063241 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.094 mg
1.88%
Pantothenic acid
Snacks, oriental mix, rice-based have 0.093873517786561 mg of Vitamin B5 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg
1.1%
Pyridoxine
Snacks, oriental mix, rice-based have 0.014229249011858 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.5 μg
1.88%
Folates and Folic Acid
Snacks, oriental mix, rice-based have 7.5098814229249 μg of Vitamin B9 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.059 mg
0.066%
Ascorbic acid
Snacks, oriental mix, rice-based have 0.059288537549407 mg of Vitamin C per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.38%
Tocopherols and Tocotrienols
Snacks, oriental mix, rice-based have 1.1067193675889 mg of Vitamin E per 100 calories, which is 7.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.47 μg
0.4%
Phytomenadione or phylloquinone
Snacks, oriental mix, rice-based have 0.47430830039526 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based
Calcium10.7 mg
1.07%
Snacks, oriental mix, rice-based have 10.671936758893 mg of Calcium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.94%
Snacks, oriental mix, rice-based have 0.026482213438735 mg of Copper per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6.03%
Snacks, oriental mix, rice-based have 0.48221343873518 mg of Iron per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23.3 mg
5.55%
Snacks, oriental mix, rice-based have 23.320158102767 mg of Magnesium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Snacks, oriental mix, rice-based have 0.25158102766798 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.8 mg
7.4%
Snacks, oriental mix, rice-based have 51.778656126482 mg of Phosphorus per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Snacks, oriental mix, rice-based have 64.822134387352 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Snacks, oriental mix, rice-based have 1.600790513834 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Snacks, oriental mix, rice-based have 81.620553359684 mg of Sodium per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.78%
Snacks, oriental mix, rice-based have 0.52569169960474 mg of Zinc per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.5 g
0.014%
Snacks, oriental mix, rice-based have 0.50395256916996 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, oriental mix, rice-based:
Minerals in 100 calories of Snacks, oriental mix, rice-based:
Macronutrients in 100 calories of Snacks, oriental mix, rice-based:



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