Nutrients in 100 calories of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Weight per 100 Calories

Snacks, peas, roasted, wasabi-flavored

23g

Snacks, peas, roasted, wasabi-flavored has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

29%

58%

100 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored

Energy100 kcal

3.45%

Snacks, peas, roasted, wasabi-flavored have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.27 g

3.37%

Snacks, peas, roasted, wasabi-flavored have 3.2662037037037 g of Fat per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.83%

Snacks, peas, roasted, wasabi-flavored have 1.224537037037 g of Saturated Fat per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Snacks, peas, roasted, wasabi-flavored have 0.030324074074074 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.48%

Snacks, peas, roasted, wasabi-flavored have 0.4212962962963 g of Omega 6 per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Snacks, peas, roasted, wasabi-flavored have 14.398148148148 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.27 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, peas, roasted, wasabi-flavored have 3.2662037037037 g of Sugars per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, peas, roasted, wasabi-flavored have 0.18055555555556 g of Fructose per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.056 g

Snacks, peas, roasted, wasabi-flavored have 0.055555555555556 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.94 g

Snacks, peas, roasted, wasabi-flavored have 2.9398148148148 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.88 g

2.3%

Snacks, peas, roasted, wasabi-flavored have 0.87962962962963 g of Fiber per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.83%

Snacks, peas, roasted, wasabi-flavored have 3.2662037037037 g of Protein per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavored

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, peas, roasted, wasabi-flavored have 17.824074074074 μg of Vitamin A per 100 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

12%

Thiamine

Snacks, peas, roasted, wasabi-flavored have 0.14212962962963 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.073 mg

5.6%

Riboflavin

Snacks, peas, roasted, wasabi-flavored have 0.072685185185185 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.17 mg

7.32%

Niacin, nicotinic acid, niacinamide

Snacks, peas, roasted, wasabi-flavored have 1.1712962962963 mg of Vitamin B3 per 100 calories, which is 7.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.2%

Pantothenic acid

Snacks, peas, roasted, wasabi-flavored have 0.11087962962963 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.76%

Pyridoxine

Snacks, peas, roasted, wasabi-flavored have 0.12685185185185 mg of Vitamin B6 per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Snacks, peas, roasted, wasabi-flavored have 31.944444444444 μg of Vitamin B9 per 100 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.53 mg

3.56%

Tocopherols and Tocotrienols

Snacks, peas, roasted, wasabi-flavored have 0.53472222222222 mg of Vitamin E per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.6 μg

9.7%

Phytomenadione or phylloquinone

Snacks, peas, roasted, wasabi-flavored have 11.643518518519 μg of Vitamin K per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored

Calcium28.5 mg

2.85%

Snacks, peas, roasted, wasabi-flavored have 28.472222222222 mg of Calcium per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Snacks, peas, roasted, wasabi-flavored have 0.10277777777778 mg of Copper per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.88 mg

11%

Snacks, peas, roasted, wasabi-flavored have 0.87962962962963 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.6 mg

5.62%

Snacks, peas, roasted, wasabi-flavored have 23.611111111111 mg of Magnesium per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Snacks, peas, roasted, wasabi-flavored have 0.29027777777778 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.5 mg

8.93%

Snacks, peas, roasted, wasabi-flavored have 62.5 mg of Phosphorus per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

Snacks, peas, roasted, wasabi-flavored have 169.44444444444 mg of Potassium per 100 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Snacks, peas, roasted, wasabi-flavored have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.4 mg

4.63%

Snacks, peas, roasted, wasabi-flavored have 69.444444444444 mg of Sodium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.97%

Snacks, peas, roasted, wasabi-flavored have 0.7662037037037 mg of Zinc per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Snacks, peas, roasted, wasabi-flavored have 1.6041666666667 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, peas, roasted, wasabi-flavored:

100 calories of Snacks, peas, roasted, wasabi-flavored has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has some Vitamin B2 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, peas, roasted, wasabi-flavored:

100 calories of Snacks, peas, roasted, wasabi-flavored has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 100 calories of Snacks, peas, roasted, wasabi-flavored:

100 calories of Snacks, peas, roasted, wasabi-flavored has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Snacks, peas, roasted, wasabi-flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, peas, roasted, wasabi-flavored

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, peas, roasted, wasabi-flavored with: