Nutrients in 100 calories of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Weight per 100 Calories

Snacks, plantain chips, salted

19g

Snacks, plantain chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

48%

100 kcal ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy100 kcal

3.45%

Snacks, plantain chips, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.57 g

5.74%

Snacks, plantain chips, salted have 5.5725047080979 g of Fat per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.57 g

4.9%

Snacks, plantain chips, salted have 1.5700564971751 g of Saturated Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.92%

Snacks, plantain chips, salted have 0.014689265536723 g of Omega 3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Snacks, plantain chips, salted have 2.1877589453861 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.25%

Snacks, plantain chips, salted have 12.022598870056 g of Carbohydrate per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 0.17325800376648 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.17 g

Snacks, plantain chips, salted have 0.17325800376648 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.66 g

1.73%

Snacks, plantain chips, salted have 0.65913370998117 g of Fiber per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.77%

Snacks, plantain chips, salted have 0.42937853107345 g of Protein per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, plantain chips, salted

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 12.994350282486 μg of Vitamin A per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

1.02%

Thiamine

Snacks, plantain chips, salted have 0.012241054613936 mg of Vitamin B1 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.58%

Riboflavin

Snacks, plantain chips, salted have 0.0075329566854991 mg of Vitamin B2 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 0.15103578154426 mg of Vitamin B3 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.14%

Pantothenic acid

Snacks, plantain chips, salted have 0.20715630885122 mg of Vitamin B5 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.66%

Pyridoxine

Snacks, plantain chips, salted have 0.086629001883239 mg of Vitamin B6 per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.6 μg

1.65%

Folates and Folic Acid

Snacks, plantain chips, salted have 6.5913370998117 μg of Vitamin B9 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.05 mg

6.7%

Ascorbic acid

Snacks, plantain chips, salted have 6.045197740113 mg of Vitamin C per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.33%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 0.94915254237288 mg of Vitamin E per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 5.3860640301318 μg of Vitamin K per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium1.7 mg

0.17%

Snacks, plantain chips, salted have 1.6949152542373 mg of Calcium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.14%

Snacks, plantain chips, salted have 0.03728813559322 mg of Copper per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.3%

Snacks, plantain chips, salted have 0.18267419962335 mg of Iron per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.4 mg

3.2%

Snacks, plantain chips, salted have 13.370998116761 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.26%

Snacks, plantain chips, salted have 0.051977401129944 mg of Manganese per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.7 mg

2.1%

Snacks, plantain chips, salted have 14.689265536723 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Snacks, plantain chips, salted have 148.02259887006 mg of Potassium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.075 μg

0.14%

Snacks, plantain chips, salted have 0.075329566854991 μg of Selenium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38 mg

2.54%

Snacks, plantain chips, salted have 38.04143126177 mg of Sodium per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.63%

Snacks, plantain chips, salted have 0.069679849340866 mg of Zinc per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

Snacks, plantain chips, salted have 0.39359698681733 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, plantain chips, salted:

100 calories of Snacks, plantain chips, salted has some Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, plantain chips, salted:

100 calories of Snacks, plantain chips, salted has some Copper, Magnesium, Potassium and Sodium.
While 100 calories of product has trace amounts of Iron, Manganese and Phosphorus, it has no Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Snacks, plantain chips, salted:

100 calories of Snacks, plantain chips, salted has a good amount of Omega 6 and Carbohydrate.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Sugars and Sucrose.

Compare Snacks, plantain chips, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, plantain chips, salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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