Nutrients in 100 calories of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Weight per 100 Calories

Snacks, popcorn, air-popped

26g

Snacks, popcorn, air-popped has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

10%

77%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped

Energy100 kcal

3.45%

Snacks, popcorn, air-popped have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.17 g

1.2%

Snacks, popcorn, air-popped have 1.1731266149871 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Snacks, popcorn, air-popped have 0.16459948320413 g of Saturated Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Snacks, popcorn, air-popped have 0.013953488372093 g of Omega 3 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.44%

Snacks, popcorn, air-popped have 0.58475452196382 g of Omega 6 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Snacks, popcorn, air-popped have 20.09819121447 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, air-popped have 0.22480620155039 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.018 g

0.025%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, air-popped have 0.018087855297158 g of Fructose per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.018 g

Snacks, popcorn, air-popped have 0.018087855297158 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Snacks, popcorn, air-popped have 0.18604651162791 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.75 g

9.86%

Snacks, popcorn, air-popped have 3.7467700258398 g of Fiber per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.34 g

5.97%

Snacks, popcorn, air-popped have 3.343669250646 g of Protein per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped have 2.5839793281654 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.027 mg

2.24%

Thiamine

Snacks, popcorn, air-popped have 0.02687338501292 mg of Vitamin B1 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.65%

Riboflavin

Snacks, popcorn, air-popped have 0.021447028423773 mg of Vitamin B2 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.73%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped have 0.59638242894057 mg of Vitamin B3 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Snacks, popcorn, air-popped have 0.13178294573643 mg of Vitamin B5 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.12%

Pyridoxine

Snacks, popcorn, air-popped have 0.040568475452196 mg of Vitamin B6 per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Snacks, popcorn, air-popped have 8.0103359173127 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.075 mg

0.5%

Tocopherols and Tocotrienols

Snacks, popcorn, air-popped have 0.074935400516796 mg of Vitamin E per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.31 μg

0.26%

Phytomenadione or phylloquinone

Snacks, popcorn, air-popped have 0.31007751937984 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped

Calcium1.8 mg

0.18%

Snacks, popcorn, air-popped have 1.8087855297158 mg of Calcium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.52%

Snacks, popcorn, air-popped have 0.067700258397933 mg of Copper per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Snacks, popcorn, air-popped have 0.82428940568475 mg of Iron per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.2 mg

8.86%

Snacks, popcorn, air-popped have 37.209302325581 mg of Magnesium per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Snacks, popcorn, air-popped have 0.28759689922481 mg of Manganese per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.2%

Snacks, popcorn, air-popped have 92.50645994832 mg of Phosphorus per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Snacks, popcorn, air-popped have 85.012919896641 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Snacks, popcorn, air-popped have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.07 mg

0.14%

Snacks, popcorn, air-popped have 2.0671834625323 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.24%

Snacks, popcorn, air-popped have 0.79586563307494 mg of Zinc per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.86 g

0.023%

Snacks, popcorn, air-popped have 0.8578811369509 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, popcorn, air-popped:

100 calories of Snacks, popcorn, air-popped has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snacks, popcorn, air-popped:

100 calories of Snacks, popcorn, air-popped has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has some Potassium.
It has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Snacks, popcorn, air-popped:

100 calories of Snacks, popcorn, air-popped has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, air-popped with:

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Food Info

Nutrients in 100 calories of Snacks, popcorn, air-popped

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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