Food Info

Menu
Select from foods

Nutrients in 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Weight per 100 Calories

Snacks, popcorn, home-prepared, oil-popped, unsalted
20g

Snacks, popcorn, home-prepared, oil-popped, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
49%
44%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted
Energy100 kcal
3.45%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.62 g
5.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.62 g of Fat per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.01 g of Saturated Fat per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.88%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.158 g of Omega 3 per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.546 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.6 g
8.94%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.62 g of Carbohydrate per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.11 g
0.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.108 g of Sugars per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2 g of Fiber per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted
Vitamin A1.6 μg
0.18%
RAE, retinol activity equivalents
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.6 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.026 mg
2.17%
Thiamine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.026 mg of Vitamin B1 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.028 mg
2.15%
Riboflavin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.028 mg of Vitamin B2 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.31 mg
1.94%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.31 mg of Vitamin B3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.042 mg
3.23%
Pyridoxine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.042 mg of Vitamin B6 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.4 μg
0.85%
Folates and Folic Acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.4 μg of Vitamin B9 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.06 mg
0.067%
Ascorbic acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.06 mg of Vitamin C per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.49 mg
3.24%
Tocopherols and Tocotrienols
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.486 mg of Vitamin E per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.86 μg
0.72%
Phytomenadione or phylloquinone
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.86 μg of Vitamin K per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted
Calcium2 mg
0.2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.9%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.0442 mg of Copper per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
6.95%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.556 mg of Iron per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.6 mg
5.14%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 21.6 mg of Magnesium per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 50 mg of Phosphorus per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45 mg
1.32%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 45 mg of Potassium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.46 μg
2.65%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.46 μg of Selenium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.6 mg
0.04%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.6 mg of Sodium per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.528 mg of Zinc per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.56 g
0.015%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.56 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Minerals in 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Macronutrients in 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted:



Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with: