Nutrients in 100 calories of Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat.

Weight per 100 Calories

Snacks, popcorn, microwave, low fat

23.6g

Snacks, popcorn, microwave, low fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, low fat

Energy100 kcal

3.45%

Snacks, popcorn, microwave, low fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Snacks, popcorn, microwave, low fat have 2.2405660377358 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Snacks, popcorn, microwave, low fat have 0.33372641509434 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.64%

Snacks, popcorn, microwave, low fat have 0.058254716981132 g of Omega 3 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Snacks, popcorn, microwave, low fat have 0.78183962264151 g of Omega 6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, low fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Snacks, popcorn, microwave, low fat have 16.981132075472 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, low fat have 0.21698113207547 g of Sugars per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.35 g

8.8%

Snacks, popcorn, microwave, low fat have 3.3490566037736 g of Fiber per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.97 g

5.3%

Snacks, popcorn, microwave, low fat have 2.9716981132075 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, low fat

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, low fat have 2.8301886792453 μg of Vitamin A per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.88%

Thiamine

Snacks, popcorn, microwave, low fat have 0.082547169811321 mg of Vitamin B1 per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Snacks, popcorn, microwave, low fat have 0.025943396226415 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.05%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, low fat have 0.48820754716981 mg of Vitamin B3 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.1%

Pyridoxine

Snacks, popcorn, microwave, low fat have 0.040094339622642 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Snacks, popcorn, microwave, low fat have 4.0094339622642 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, low fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, low fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, low fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, low fat have 0.11792452830189 mg of Vitamin E per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.35 μg

0.29%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, low fat have 0.35377358490566 μg of Vitamin K per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, low fat

Calcium2.6 mg

0.26%

Snacks, popcorn, microwave, low fat have 2.5943396226415 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Snacks, popcorn, microwave, low fat have 0.12853773584906 mg of Copper per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.72%

Snacks, popcorn, microwave, low fat have 0.5377358490566 mg of Iron per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.6 mg

8.48%

Snacks, popcorn, microwave, low fat have 35.61320754717 mg of Magnesium per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.3 mg

8.9%

Snacks, popcorn, microwave, low fat have 62.264150943396 mg of Phosphorus per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57 mg

1.67%

Snacks, popcorn, microwave, low fat have 56.839622641509 mg of Potassium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.03 μg

3.7%

Snacks, popcorn, microwave, low fat have 2.0283018867925 μg of Selenium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium148 mg

9.9%

Snacks, popcorn, microwave, low fat have 148.34905660377 mg of Sodium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Snacks, popcorn, microwave, low fat have 0.90330188679245 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.66 g

0.018%

Snacks, popcorn, microwave, low fat have 0.66037735849057 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, popcorn, microwave, low fat:

100 calories of Snacks, popcorn, microwave, low fat has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, popcorn, microwave, low fat:

100 calories of Snacks, popcorn, microwave, low fat has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It has some Iron and Selenium.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, popcorn, microwave, low fat:

100 calories of Snacks, popcorn, microwave, low fat has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Snacks, popcorn, microwave, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, popcorn, microwave, low fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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