Nutrients in 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Weight per 100 Calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

17g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

65%

30%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Energy100 kcal

3.45%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.47 g

7.7%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.4699828473413 g of Fat per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.66%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.1698113207547 g of Saturated Fat per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.14%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.14631217838765 g of Omega 3 per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.83 g

22.5%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.8317324185249 g of Omega 6 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.73 g

5.95%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.7289879931389 g of Carbohydrate per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.079 g

0.11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.078902229845626 g of Sugars per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.012 g

0.017%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.012006861063465 g of Fructose per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.012 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.012006861063465 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.053 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.053173241852487 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.66%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3893653516295 g of Fiber per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2504288164666 g of Protein per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Vitamin A1.37 μg

0.15%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3722126929674 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.022984562607204 mg of Vitamin B1 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.75%

Riboflavin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.0097770154373928 mg of Vitamin B2 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.3%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.20497427101201 mg of Vitamin B3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg

0.79%

Pantothenic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.039451114922813 mg of Vitamin B5 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.44%

Pyridoxine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.018696397941681 mg of Vitamin B6 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.3 μg

1.07%

Folates and Folic Acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.2881646655232 μg of Vitamin B9 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.051 mg

0.057%

Ascorbic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.051457975986278 mg of Vitamin C per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.41680960548885 mg of Vitamin E per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.59%

Phytomenadione or phylloquinone

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.7032590051458 μg of Vitamin K per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Calcium0.69 mg

0.069%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.6861063464837 mg of Calcium per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.02778730703259 mg of Copper per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.1 μg

0.027%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.0806174957118 μg of Fluoride per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.34 mg

4.25%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.33962264150943 mg of Iron per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.23%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13.550600343053 mg of Magnesium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.7%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.10789022298456 mg of Manganese per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.88%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 34.133790737564 mg of Phosphorus per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.2 mg

0.92%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 31.217838765009 mg of Potassium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.69%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.37735849056604 μg of Selenium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium156 mg

10.4%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 155.91766723842 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.83%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.53173241852487 mg of Zinc per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.21 g

0.006%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.20583190394511 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium, Fluoride and Selenium.

Macronutrients in 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is an excellent source of Omega 6.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat with:

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Food Info

Nutrients in 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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