Nutrients in 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Weight per 100 Calories

Snacks, popcorn, oil-popped, white popcorn, salt added

20g

Snacks, popcorn, oil-popped, white popcorn, salt added has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

44%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt added

Energy100 kcal

3.45%

Snacks, popcorn, oil-popped, white popcorn, salt added have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.62 g

5.8%

Snacks, popcorn, oil-popped, white popcorn, salt added have 5.62 g of Fat per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.978 g of Saturated Fat per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.13%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.146 g of Omega 3 per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.536 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.8%

Snacks, popcorn, oil-popped, white popcorn, salt added have 11.44 g of Carbohydrate per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2 g of Fiber per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.8 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamin A0.2 μg

0.022%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.2 μg of Vitamin A per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.23%

Thiamine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.0268 mg of Vitamin B1 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.0272 mg of Vitamin B2 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.31 mg of Vitamin B3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.061 mg

1.22%

Pantothenic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.061 mg of Vitamin B5 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.0418 mg of Vitamin B6 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.4 μg

0.85%

Folates and Folic Acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.4 μg of Vitamin B9 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.06 mg

0.067%

Ascorbic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.06 mg of Vitamin C per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt added

Calcium2 mg

0.2%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.0442 mg of Copper per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.556 mg of Iron per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.6 mg

5.14%

Snacks, popcorn, oil-popped, white popcorn, salt added have 21.6 mg of Magnesium per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.64%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.1758 mg of Manganese per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Snacks, popcorn, oil-popped, white popcorn, salt added have 50 mg of Phosphorus per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45 mg

1.32%

Snacks, popcorn, oil-popped, white popcorn, salt added have 45 mg of Potassium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.46 μg

2.65%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.46 μg of Selenium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

Snacks, popcorn, oil-popped, white popcorn, salt added have 176.8 mg of Sodium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.528 mg of Zinc per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.56 g

0.015%

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.56 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:

100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:

100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added has a good amount of Manganese, Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added:

100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Fiber and Protein.

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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