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Nutrients in 100 calories of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Weight per 100 Calories

Snacks, potato chips, fat-free, made with olestra
36.5g

Snacks, potato chips, fat-free, made with olestra has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
2%
88%
100 kcal ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra
Energy100 kcal
3.45%
Snacks, potato chips, fat-free, made with olestra have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.26%
Snacks, potato chips, fat-free, made with olestra have 0.25547445255474 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.27%
Snacks, potato chips, fat-free, made with olestra have 0.087591240875912 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.66%
Snacks, potato chips, fat-free, made with olestra have 0.010583941605839 g of Omega 3 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Snacks, potato chips, fat-free, made with olestra have 0.10036496350365 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.2%
Snacks, potato chips, fat-free, made with olestra have 23.722627737226 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.53%
Snacks, potato chips, fat-free, made with olestra have 2.4817518248175 g of Fiber per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.82 g
5.04%
Snacks, potato chips, fat-free, made with olestra have 2.8248175182482 g of Protein per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10%
Thiamine
Snacks, potato chips, fat-free, made with olestra have 0.12007299270073 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg
1.4%
Riboflavin
Snacks, potato chips, fat-free, made with olestra have 0.018248175182482 mg of Vitamin B2 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
9.97%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, fat-free, made with olestra have 1.5948905109489 mg of Vitamin B3 per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.16%
Pantothenic acid
Snacks, potato chips, fat-free, made with olestra have 0.35802919708029 mg of Vitamin B5 per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg
4.44%
Pyridoxine
Snacks, potato chips, fat-free, made with olestra have 0.057664233576642 mg of Vitamin B6 per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930.3 μg
7.57%
Folates and Folic Acid
Snacks, potato chips, fat-free, made with olestra have 30.29197080292 μg of Vitamin B9 per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg
11.5%
Ascorbic acid
Snacks, potato chips, fat-free, made with olestra have 10.328467153285 mg of Vitamin C per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra
Calcium12.8 mg
1.28%
Snacks, potato chips, fat-free, made with olestra have 12.773722627737 mg of Calcium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Snacks, potato chips, fat-free, made with olestra have 0.16058394160584 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.88 mg
11%
Snacks, potato chips, fat-free, made with olestra have 0.87591240875912 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
6%
Snacks, potato chips, fat-free, made with olestra have 25.182481751825 mg of Magnesium per 100 calories, which is 6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.2%
Snacks, potato chips, fat-free, made with olestra have 0.28102189781022 mg of Manganese per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63.5 mg
9.07%
Snacks, potato chips, fat-free, made with olestra have 63.503649635036 mg of Phosphorus per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium423 mg
12.5%
Snacks, potato chips, fat-free, made with olestra have 423.35766423358 mg of Potassium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.33 μg
0.6%
Snacks, potato chips, fat-free, made with olestra have 0.32846715328467 μg of Selenium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium202 mg
13.5%
Snacks, potato chips, fat-free, made with olestra have 202.1897810219 mg of Sodium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.28 mg
11.6%
Snacks, potato chips, fat-free, made with olestra have 1.2773722627737 mg of Zinc per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.73 g
0.02%
Snacks, potato chips, fat-free, made with olestra have 0.72992700729927 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, potato chips, fat-free, made with olestra:
Minerals in 100 calories of Snacks, potato chips, fat-free, made with olestra:
Macronutrients in 100 calories of Snacks, potato chips, fat-free, made with olestra:



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