Nutrients in 100 calories of Fat Free Potato Chips

Salted Fat Free Potato Chips.

cooked

Weight per 100 Calories

Fat Free Potato Chips

26.4g

Salted Fat Free Potato Chips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

100 kcal ▼

Macro Nutrients

Fat Free Potato Chips

Energy100 kcal

3.45%

Salted Fat Free Potato Chips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Salted Fat Free Potato Chips have 0.15831134564644 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Salted Fat Free Potato Chips have 0.03957783641161 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Salted Fat Free Potato Chips have 0.015831134564644 g of Omega 3 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Salted Fat Free Potato Chips have 0.052770448548813 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Fat Free Potato Chips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Salted Fat Free Potato Chips have 22.100263852243 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.97 g

1.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Fat Free Potato Chips have 0.97361477572559 g of Sugars per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.98 g

5.2%

Salted Fat Free Potato Chips have 1.9788918205805 g of Fiber per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Salted Fat Free Potato Chips have 2.5435356200528 g of Protein per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat Free Potato Chips

Vitamin A0.26 μg

0.029%

RAE, retinol activity equivalents

Salted Fat Free Potato Chips have 0.26385224274406 μg of Vitamin A per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.7%

Thiamine

Salted Fat Free Potato Chips have 0.28496042216359 mg of Vitamin B1 per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.33%

Riboflavin

Salted Fat Free Potato Chips have 0.030343007915567 mg of Vitamin B2 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Salted Fat Free Potato Chips have 1.7007915567282 mg of Vitamin B3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.2%

Pyridoxine

Salted Fat Free Potato Chips have 0.21108179419525 mg of Vitamin B6 per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.97%

Folates and Folic Acid

Salted Fat Free Potato Chips have 11.873350923483 μg of Vitamin B9 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.45 mg

2.73%

Ascorbic acid

Salted Fat Free Potato Chips have 2.4538258575198 mg of Vitamin C per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Fat Free Potato Chips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg

0.07%

Tocopherols and Tocotrienols

Salted Fat Free Potato Chips have 0.010554089709763 mg of Vitamin E per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Salted Fat Free Potato Chips have 2.401055408971 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat Free Potato Chips

Calcium9.23 mg

0.92%

Salted Fat Free Potato Chips have 9.2348284960422 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Salted Fat Free Potato Chips have 0.045910290237467 mg of Copper per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Salted Fat Free Potato Chips have 0.94195250659631 mg of Iron per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Salted Fat Free Potato Chips have 18.469656992084 mg of Magnesium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.3%

Salted Fat Free Potato Chips have 44.063324538259 mg of Phosphorus per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium430 mg

12.6%

Salted Fat Free Potato Chips have 429.55145118734 mg of Potassium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.14 μg

3.9%

Salted Fat Free Potato Chips have 2.1372031662269 μg of Selenium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Salted Fat Free Potato Chips have 169.65699208443 mg of Sodium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.78%

Salted Fat Free Potato Chips have 0.19525065963061 mg of Zinc per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.53 g

0.014%

Salted Fat Free Potato Chips have 0.52770448548813 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Salted Fat Free Potato Chips:

100 calories of Fat Free Potato Chips is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Salted Fat Free Potato Chips:

100 calories of Fat Free Potato Chips has a good amount of Iron, Potassium and Sodium.
It has some Copper, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 100 calories of Salted Fat Free Potato Chips:

100 calories of Fat Free Potato Chips has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Salted Fat Free Potato Chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fat Free Potato Chips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salted Fat Free Potato Chips with: