Nutrients in 100 calories of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Weight per 100 Calories

Snacks, potato chips, lightly salted

18g

Snacks, potato chips, lightly salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

38%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly salted

Energy100 kcal

3.45%

Snacks, potato chips, lightly salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Snacks, potato chips, lightly salted have 6.3196428571429 g of Fat per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Snacks, potato chips, lightly salted have 0.98035714285714 g of Saturated Fat per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.62%

Snacks, potato chips, lightly salted have 0.073928571428571 g of Omega 3 per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Snacks, potato chips, lightly salted have 2.1401785714286 g of Omega 6 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.56 g

7.35%

Snacks, potato chips, lightly salted have 9.5607142857143 g of Carbohydrate per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.061 g

0.084%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, lightly salted have 0.060714285714286 g of Sugars per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, lightly salted have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, lightly salted have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.061 g

Snacks, potato chips, lightly salted have 0.060714285714286 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.75 g

1.97%

Snacks, potato chips, lightly salted have 0.75 g of Fiber per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Snacks, potato chips, lightly salted have 1.2 g of Protein per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, lightly salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.35%

Thiamine

Snacks, potato chips, lightly salted have 0.028214285714286 mg of Vitamin B1 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.38%

Riboflavin

Snacks, potato chips, lightly salted have 0.030892857142857 mg of Vitamin B2 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.1%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, lightly salted have 0.97785714285714 mg of Vitamin B3 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Snacks, potato chips, lightly salted have 0.14553571428571 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.94%

Pyridoxine

Snacks, potato chips, lightly salted have 0.11625 mg of Vitamin B6 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.4 μg

2.6%

Folates and Folic Acid

Snacks, potato chips, lightly salted have 10.357142857143 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.88 mg

5.4%

Ascorbic acid

Snacks, potato chips, lightly salted have 4.875 mg of Vitamin C per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.38 mg

9.2%

Tocopherols and Tocotrienols

Snacks, potato chips, lightly salted have 1.3785714285714 mg of Vitamin E per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.95 μg

3.3%

Phytomenadione or phylloquinone

Snacks, potato chips, lightly salted have 3.9464285714286 μg of Vitamin K per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted

Calcium4.3 mg

0.43%

Snacks, potato chips, lightly salted have 4.2857142857143 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.93%

Snacks, potato chips, lightly salted have 0.053392857142857 mg of Copper per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11 μg

0.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, lightly salted have 10.946428571429 μg of Fluoride per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.26 mg

3.2%

Snacks, potato chips, lightly salted have 0.25535714285714 mg of Iron per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.64%

Snacks, potato chips, lightly salted have 11.071428571429 mg of Magnesium per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Snacks, potato chips, lightly salted have 0.085357142857143 mg of Manganese per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.4 mg

3.78%

Snacks, potato chips, lightly salted have 26.428571428571 mg of Phosphorus per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.85%

Snacks, potato chips, lightly salted have 232.85714285714 mg of Potassium per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Snacks, potato chips, lightly salted have 1.3928571428571 μg of Selenium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.4 mg

2.23%

Snacks, potato chips, lightly salted have 33.392857142857 mg of Sodium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Snacks, potato chips, lightly salted have 0.26964285714286 mg of Zinc per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.24 g

0.007%

Snacks, potato chips, lightly salted have 0.24107142857143 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, potato chips, lightly salted:

100 calories of Snacks, potato chips, lightly salted has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, potato chips, lightly salted:

100 calories of Snacks, potato chips, lightly salted has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Sodium, it has no Calcium and Fluoride.

Macronutrients in 100 calories of Snacks, potato chips, lightly salted:

100 calories of Snacks, potato chips, lightly salted has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Omega 3.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, lightly salted with:

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Food Info

Nutrients in 100 calories of Snacks, potato chips, lightly salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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