Food Info

Menu
Select from foods

Nutrients in 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Weight per 100 Calories

Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g

Snacks, potato chips, made from dried potatoes (preformed), multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Energy100 kcal
3.45%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.8990099009901 g of Fat per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2489108910891 g of Saturated Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.0085148514851485 g of Omega 3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.0906930693069 g of Omega 6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.95%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 12.938613861386 g of Carbohydrate per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.81 g
1.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.80792079207921 g of Sugars per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.079 g
0.11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.079207920792079 g of Fructose per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.073 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.073267326732673 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.51 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.50891089108911 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.53 g
1.4%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.53465346534653 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.05 g
1.87%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.049504950495 g of Protein per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.026 mg
2.18%
Thiamine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.026138613861386 mg of Vitamin B1 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.017 mg
1.3%
Riboflavin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.016831683168317 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.51 mg
3.17%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.50653465346535 mg of Vitamin B3 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.12 mg
2.4%
Pantothenic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.11940594059406 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.05 mg
3.84%
Pyridoxine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.04990099009901 mg of Vitamin B6 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.17 μg
0.79%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.1683168316832 μg of Vitamin B9 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.14 mg
0.15%
Ascorbic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.13861386138614 mg of Vitamin C per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7980198019802 mg of Vitamin E per 100 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.45 μg
1.2%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4455445544554 μg of Vitamin K per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Calcium5.15 mg
0.51%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.1485148514851 mg of Calcium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.027920792079208 mg of Copper per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.1%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.16831683168317 mg of Iron per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.92 mg
1.9%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.9207920792079 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.55%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.15069306930693 mg of Manganese per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 25.148514851485 mg of Phosphorus per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65.3 mg
1.92%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 65.346534653465 mg of Potassium per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.66 μg
3.02%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6633663366337 μg of Selenium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium108 mg
7.2%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 107.72277227723 mg of Sodium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.18019801980198 mg of Zinc per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.45 g
0.012%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.44950495049505 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Minerals in 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Macronutrients in 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain:



Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with: