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Nutrients in 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Weight per 100 Calories

Snacks, potato chips, made from dried potatoes, reduced fat
20g

Snacks, potato chips, made from dried potatoes, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat
Energy100 kcal
3.45%
Snacks, potato chips, made from dried potatoes, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.37%
Snacks, potato chips, made from dried potatoes, reduced fat have 5.207171314741 g of Fat per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.35 g
4.2%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.3464143426295 g of Saturated Fat per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.54%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.0085657370517928 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14.2%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.4149402390438 g of Omega 6 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.92%
Snacks, potato chips, made from dried potatoes, reduced fat have 12.900398406375 g of Carbohydrate per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, reduced fat have 0.12549800796813 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.032 g
0.044%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, reduced fat have 0.031872509960159 g of Fructose per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.078 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.077689243027888 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.64 g
1.68%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.63745019920319 g of Fiber per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.91 g
1.62%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.90836653386454 g of Protein per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg
3.5%
Thiamine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.042231075697211 mg of Vitamin B1 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg
0.23%
Riboflavin
Snacks, potato chips, made from dried potatoes, reduced fat have 0.0029880478087649 mg of Vitamin B2 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.48%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, reduced fat have 0.71613545816733 mg of Vitamin B3 per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.3%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 0.16533864541833 mg of Vitamin B5 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg
6.3%
Pyridoxine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.08207171314741 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.38 μg
1.34%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, reduced fat have 5.3784860557769 μg of Vitamin B9 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.66%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 2.390438247012 mg of Vitamin C per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.9%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, reduced fat have 0.43426294820717 mg of Vitamin E per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.43 μg
1.2%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, reduced fat have 1.4342629482072 μg of Vitamin K per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat
Calcium5.78 mg
0.58%
Snacks, potato chips, made from dried potatoes, reduced fat have 5.7768924302789 mg of Calcium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.030478087649402 mg of Copper per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.76%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.22111553784861 mg of Iron per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.96 mg
2.13%
Snacks, potato chips, made from dried potatoes, reduced fat have 8.9641434262948 mg of Magnesium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.072 mg
3.13%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.07191235059761 mg of Manganese per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.7 mg
3.67%
Snacks, potato chips, made from dried potatoes, reduced fat have 25.697211155378 mg of Phosphorus per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.45%
Snacks, potato chips, made from dried potatoes, reduced fat have 151.39442231076 mg of Potassium per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.58 μg
1.05%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.57768924302789 μg of Selenium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium89.6 mg
5.98%
Snacks, potato chips, made from dried potatoes, reduced fat have 89.641434262948 mg of Sodium per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.1394422310757 mg of Zinc per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.44 g
0.012%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.44223107569721 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat:
Minerals in 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat:
Macronutrients in 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat:



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