Nutrients in 100 calories of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Weight per 100 Calories

Snacks, potato chips, plain, unsalted

18.7g

Snacks, potato chips, plain, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

38%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted

Energy100 kcal

3.45%

Snacks, potato chips, plain, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.46 g

6.65%

Snacks, potato chips, plain, unsalted have 6.455223880597 g of Fat per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.4%

Snacks, potato chips, plain, unsalted have 2.044776119403 g of Saturated Fat per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Snacks, potato chips, plain, unsalted have 0.03544776119403 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.24 g

13%

Snacks, potato chips, plain, unsalted have 2.2350746268657 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.87 g

7.6%

Snacks, potato chips, plain, unsalted have 9.8694029850746 g of Carbohydrate per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.041 g

0.057%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, unsalted have 0.041044776119403 g of Sugars per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.36%

Snacks, potato chips, plain, unsalted have 0.8955223880597 g of Fiber per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.33%

Snacks, potato chips, plain, unsalted have 1.3059701492537 g of Protein per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.031 mg

2.6%

Thiamine

Snacks, potato chips, plain, unsalted have 0.03115671641791 mg of Vitamin B1 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.83%

Riboflavin

Snacks, potato chips, plain, unsalted have 0.036753731343284 mg of Vitamin B2 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.46%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, unsalted have 0.71399253731343 mg of Vitamin B3 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Snacks, potato chips, plain, unsalted have 0.075 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.47%

Pyridoxine

Snacks, potato chips, plain, unsalted have 0.12313432835821 mg of Vitamin B6 per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.4 μg

2.1%

Folates and Folic Acid

Snacks, potato chips, plain, unsalted have 8.3955223880597 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.45%

Ascorbic acid

Snacks, potato chips, plain, unsalted have 5.8022388059701 mg of Vitamin C per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, unsalted have 1.6996268656716 mg of Vitamin E per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.12 μg

3.44%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, unsalted have 4.1231343283582 μg of Vitamin K per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted

Calcium4.48 mg

0.45%

Snacks, potato chips, plain, unsalted have 4.4776119402985 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.34%

Snacks, potato chips, plain, unsalted have 0.057089552238806 mg of Copper per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.8%

Snacks, potato chips, plain, unsalted have 0.30410447761194 mg of Iron per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Snacks, potato chips, plain, unsalted have 12.5 mg of Magnesium per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Snacks, potato chips, plain, unsalted have 0.082089552238806 mg of Manganese per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.8 mg

4.4%

Snacks, potato chips, plain, unsalted have 30.783582089552 mg of Phosphorus per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Snacks, potato chips, plain, unsalted have 237.87313432836 mg of Potassium per 100 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Snacks, potato chips, plain, unsalted have 1.5111940298507 μg of Selenium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.5 mg

0.1%

Snacks, potato chips, plain, unsalted have 1.4925373134328 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.85%

Snacks, potato chips, plain, unsalted have 0.20335820895522 mg of Zinc per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.35 g

0.01%

Snacks, potato chips, plain, unsalted have 0.3544776119403 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, potato chips, plain, unsalted:

100 calories of Snacks, potato chips, plain, unsalted has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, potato chips, plain, unsalted:

100 calories of Snacks, potato chips, plain, unsalted has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Snacks, potato chips, plain, unsalted:

100 calories of Snacks, potato chips, plain, unsalted has a good amount of Omega 6 and Carbohydrate.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Sugars.

Compare Snacks, potato chips, plain, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, potato chips, plain, unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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