Nutrients in 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Weight per 100 Calories

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

25.7g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

100 kcal ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy100 kcal

3.45%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.77%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.7146529562982 g of Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.85012853470437 g of Saturated Fat per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0038560411311054 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.15809768637532 g of Omega 6 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.2 g

15.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 20.210796915167 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.0848329048843 g of Sugars per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.23%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.84832904884319 g of Fiber per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.90488431876607 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.32%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0038560411311054 mg of Vitamin B1 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg

0.059%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.00077120822622108 mg of Vitamin B2 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg

0.37%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.059640102827764 mg of Vitamin B3 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.16%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0079691516709512 mg of Vitamin B5 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.013110539845758 mg of Vitamin B6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.51 μg

0.13%

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.51413881748072 μg of Vitamin B9 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.077 mg

0.086%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.077120822622108 mg of Vitamin C per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.83%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.27506426735219 mg of Vitamin E per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.12853470437018 μg of Vitamin K per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.013367609254499 mg of Copper per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.026 μg

0.001%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.025706940874036 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.12 mg

1.48%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.11825192802057 mg of Iron per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.8 mg

0.43%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.7994858611825 mg of Magnesium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.73%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.016709511568123 mg of Manganese per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.4 mg

0.77%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.3984575835476 mg of Phosphorus per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.7 mg

0.52%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 17.737789203085 mg of Potassium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.56555269922879 μg of Selenium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium403 mg

27%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 402.82776349614 mg of Sodium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.023 mg

0.21%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.023136246786632 mg of Zinc per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.78 g

0.048%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.7763496143959 g of Water per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour is an excellent source of Sodium.
While 100 calories of product has trace amounts of Copper, Iron, Manganese, Phosphorus and Selenium, it has no Calcium, Fluoride, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has a good amount of Carbohydrate.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat, Omega 6, Sugars, Fiber and Protein, it has no Omega 3.

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Food Info

Nutrients in 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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