Nutrients in 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Weight per 100 Calories

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

26g

Snacks, pretzels, hard, plain, made with enriched flour, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Energy100 kcal

3.45%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.91863517060367 g of Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.19685039370079 g of Saturated Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.98%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.015748031496063 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.78%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.30183727034121 g of Omega 6 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 20.787401574803 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.58005249343832 g of Sugars per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.73 g

1.93%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.73490813648294 g of Fiber per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.27%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.3884514435696 g of Protein per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.12099737532808 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.16351706036745 mg of Vitamin B2 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg

8.6%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3782152230971 mg of Vitamin B3 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.076 mg

1.5%

Pantothenic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.075590551181102 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.34%

Pyridoxine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.030446194225722 mg of Vitamin B6 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.2%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 44.88188976378 μg of Vitamin B9 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.092 mg

0.61%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.091863517060367 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.23622047244094 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calcium9.45 mg

0.94%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.4488188976378 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.069291338582677 mg of Copper per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.1338582677165 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.2 mg

2.2%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.1863517060367 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.46955380577428 mg of Manganese per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.7 mg

4.24%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 29.658792650919 mg of Phosphorus per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.3 mg

1.13%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 38.320209973753 mg of Potassium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.52 μg

2.77%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5223097112861 μg of Selenium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.6 mg

4.37%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 65.616797900262 mg of Sodium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.03%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.22309711286089 mg of Zinc per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.023%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.86614173228346 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6, Sugars and Fiber, it has no Saturated Fat.

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with:

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Food Info

Nutrients in 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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