Nutrients in 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Weight per 100 Calories

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

27.6g

Snacks, pretzels, hard, whole-wheat including both salted and unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Energy100 kcal

3.45%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.7182320441989 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.15469613259669 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.011049723756906 g of Omega 3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.2182320441989 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 22.458563535912 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1270718232044 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.07 g

5.48%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.0662983425414 g of Protein per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.12154696132597 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.2%

Riboflavin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.080386740331492 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8058011049724 mg of Vitamin B3 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.22430939226519 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.82%

Pyridoxine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.075690607734807 mg of Vitamin B6 per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.73%

Folates and Folic Acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 14.917127071823 μg of Vitamin B9 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.27624309392265 mg of Vitamin C per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Calcium7.73 mg

0.77%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7348066298343 mg of Calcium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.077348066298343 mg of Copper per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.74309392265193 mg of Iron per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.3 mg

1.97%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.2872928176796 mg of Magnesium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.7353591160221 mg of Manganese per 100 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.5 mg

4.93%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 34.530386740331 mg of Phosphorus per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 118.78453038674 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium56 mg

3.74%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 56.077348066298 mg of Sodium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.56%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.17127071823204 mg of Zinc per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.08 g

0.029%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.0773480662983 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Phosphorus, Potassium and Sodium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Snacks, pretzels, hard, whole-wheat including both salted and unsalted with:

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Food Info

Nutrients in 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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