Nutrients in 100 calories of Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted.

Weight per 100 Calories

Snacks, rice cakes, brown rice, plain, unsalted

26g

Snacks, rice cakes, brown rice, plain, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

100 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsalted

Energy100 kcal

3.45%

Snacks, rice cakes, brown rice, plain, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.75%

Snacks, rice cakes, brown rice, plain, unsalted have 0.7235142118863 g of Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Snacks, rice cakes, brown rice, plain, unsalted have 0.14728682170543 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.16%

Snacks, rice cakes, brown rice, plain, unsalted have 0.0025839793281654 g of Omega 3 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Snacks, rice cakes, brown rice, plain, unsalted have 0.25064599483204 g of Omega 6 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Snacks, rice cakes, brown rice, plain, unsalted have 21.059431524548 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, rice cakes, brown rice, plain, unsalted have 0.22739018087855 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.86%

Snacks, rice cakes, brown rice, plain, unsalted have 1.0852713178295 g of Fiber per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.8%

Snacks, rice cakes, brown rice, plain, unsalted have 2.1188630490956 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Snacks, rice cakes, brown rice, plain, unsalted have 0.015762273901809 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.28%

Riboflavin

Snacks, rice cakes, brown rice, plain, unsalted have 0.042635658914729 mg of Vitamin B2 per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, plain, unsalted have 2.0170542635659 mg of Vitamin B3 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Snacks, rice cakes, brown rice, plain, unsalted have 0.25839793281654 mg of Vitamin B5 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Snacks, rice cakes, brown rice, plain, unsalted have 0.038759689922481 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.43 μg

1.36%

Folates and Folic Acid

Snacks, rice cakes, brown rice, plain, unsalted have 5.4263565891473 μg of Vitamin B9 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, rice cakes, brown rice, plain, unsalted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.14%

Tocopherols and Tocotrienols

Snacks, rice cakes, brown rice, plain, unsalted have 0.32041343669251 mg of Vitamin E per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.41%

Phytomenadione or phylloquinone

Snacks, rice cakes, brown rice, plain, unsalted have 0.49095607235142 μg of Vitamin K per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, plain, unsalted

Calcium2.84 mg

0.28%

Snacks, rice cakes, brown rice, plain, unsalted have 2.8423772609819 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.8%

Snacks, rice cakes, brown rice, plain, unsalted have 0.11498708010336 mg of Copper per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.8%

Snacks, rice cakes, brown rice, plain, unsalted have 0.38501291989664 mg of Iron per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.06%

Snacks, rice cakes, brown rice, plain, unsalted have 33.850129198966 mg of Magnesium per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

42%

Snacks, rice cakes, brown rice, plain, unsalted have 0.96382428940568 mg of Manganese per 100 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Snacks, rice cakes, brown rice, plain, unsalted have 93.023255813953 mg of Phosphorus per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

Snacks, rice cakes, brown rice, plain, unsalted have 74.935400516796 mg of Potassium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.36 μg

11.6%

Snacks, rice cakes, brown rice, plain, unsalted have 6.3565891472868 μg of Selenium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.7 mg

0.45%

Snacks, rice cakes, brown rice, plain, unsalted have 6.71834625323 mg of Sodium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.05%

Snacks, rice cakes, brown rice, plain, unsalted have 0.77519379844961 mg of Zinc per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Snacks, rice cakes, brown rice, plain, unsalted have 1.4987080103359 g of Water per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, rice cakes, brown rice, plain, unsalted:

100 calories of Snacks, rice cakes, brown rice, plain, unsalted has a good amount of Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, rice cakes, brown rice, plain, unsalted:

100 calories of Snacks, rice cakes, brown rice, plain, unsalted is an excellent source of Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Iron.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Snacks, rice cakes, brown rice, plain, unsalted:

100 calories of Snacks, rice cakes, brown rice, plain, unsalted has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3 and Sugars.

Compare Snacks, rice cakes, brown rice, plain, unsalted with:

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Food Info

Nutrients in 100 calories of Snacks, rice cakes, brown rice, plain, unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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