Nutrients in 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted.

Weight per 100 Calories

Snacks, rice cakes, brown rice, sesame seed, unsalted

25.5g

Snacks, rice cakes, brown rice, sesame seed, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

100 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed, unsalted

Energy100 kcal

3.45%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.96938775510204 g of Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.13775510204082 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.64%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.010204081632653 g of Omega 3 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.67%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.28316326530612 g of Omega 6 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 20.790816326531 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.94 g

3.46%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.9387755102041 g of Protein per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

1.02%

Thiamine

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.012244897959184 mg of Vitamin B1 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.67%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.021683673469388 mg of Vitamin B2 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8380102040816 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.45%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.37244897959184 mg of Vitamin B5 per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.04%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.039540816326531 mg of Vitamin B6 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.6 μg

1.15%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.5918367346939 μg of Vitamin B9 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg

0.85%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.76530612244898 mg of Vitamin C per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed, unsalted

Calcium3.06 mg

0.31%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.0612244897959 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.099489795918367 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

5.04%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.4030612244898 mg of Iron per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.7 mg

8.26%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 34.69387755102 mg of Magnesium per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.0966836734694 mg of Manganese per 100 calories, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 95.663265306122 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74 mg

2.18%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 73.979591836735 mg of Potassium per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.1479591836735 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.02 mg

0.068%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.0204081632653 mg of Sodium per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.96%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.76530612244898 mg of Zinc per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5051020408163 g of Water per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted:

100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted has a good amount of Vitamin B3 and Vitamin B5.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted:

100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted is an excellent source of Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It also has some Iron and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted:

100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, sesame seed, unsalted with:

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Food Info

Nutrients in 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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